Find your inner peace at home

✨Free Online Meditation Session✨

Hello everyone! 🌿 

We are moving our meditation sessions online so you can practice from the comfort of your own home.

Online meditation is a wonderful way to pause, breathe, and clear your mind right after your busy day, without any travel time.

If you want to wash away your daily stress and find deep relaxation, join our Free Online Live Session!

🗓 Schedule: Monday to Friday 

⏰ Time: 7:00 PM – 7:50 PM 

📍 Where: Online via Zoom 

💵 Fee: Free for everyone

Anyone is welcome to join, whether you are a beginner or an experienced meditator. 

Let’s take care of our minds together in a safe and comfortable space.

💬 Book Now: 015 882 912 (Kh) or

012 207 104 (Telegram) to receive the Zoom link.

See you online! 🧘‍♂️🧘‍♀️

Let Go and Let Your True Self Shine

Let Go and Let Your True Self Shine

Our minds become full every day. We carry worries, judgments, expectations, and stress. These thoughts can make us feel tired and disconnected from ourselves.

At the same time, life also gives us moments of happiness, peace, and gratitude. A beautiful sunset, a kind smile, or a quiet morning can bring joy. But many times, we are too busy to notice these small gifts.

The journey of self-growth is not about becoming a different person. It is about letting go of the things that block us. Fear, negative thoughts, and old worries often keep us from living fully.

Through mindfulness and meditation, we can gently notice these heavy layers and begin to release them. As we let go, our minds become lighter and more open.

In this open space, something beautiful happens. Our true self begins to shine. We feel more peaceful, more grateful, and more connected to life.

You do not need to become someone new. You simply need to remove what is covering the light that is already inside you.

Today, take a quiet moment. Breathe deeply, let go of one worry, and allow your authentic self to shine.

Start Today

A new day has begun.

Before your mind fills with worries and plans, pause for a moment.

Find one small thing you are grateful for.

That one moment of gratitude may gently change your entire day—and, over time, your entire life.

What is one thing you are grateful for today?🌿✨

For more information about meditation programs, please visit:

Website: www.phnompenhmeditation.org)

Telegram & WhatsApp: +855 12 207 104

 

One Simple Habit for a Happier Life: Start Your Day with Gratitude

One Simple Habit for a Happier Life:
Start Your Day with Gratitude

A new day begins, quietly renewed. Before your mind becomes busy with work, plans, and worries, take a moment to notice one small thing you are grateful for.

Maybe it is the warm sunshine, a cup of coffee, the sound of birds, or simply waking up to another beautiful day.

Why Gratitude Matters

Starting your morning with gratitude can change your mindset. Instead of focusing on problems, you begin to see the good things already in your life.

Studies show that practicing gratitude can:

* Reduce stress

* Improve happiness

* Increase positive thinking

* Help you feel more peaceful and content

You do not need anything big to feel grateful. Even the smallest things can bring joy.

A Simple Morning Gratitude Practice

Before checking your phone or starting your daily tasks, ask yourself:

"What is one thing I am grateful for today?"

Take a deep breath and think about your answer for a few seconds.

That's all.

This simple practice takes less than a minute, but it can make a big difference in your day.

Small Moments Create Big Changes

Over time, gratitude becomes more than a habit. It becomes a different way of living.

You begin to:

* Notice beauty in ordinary moments.

* Appreciate people around you.

* Feel calmer during difficult times.

* Live with a more positive and thankful heart.

A grateful life is not a perfect life. It is a life where we learn to see blessings, even in simple moments.

Start Today

A new day has begun.

Before your mind fills with worries and plans, pause for a moment.

Find one small thing you are grateful for.

That one moment of gratitude may gently change your entire day—and, over time, your entire life.

What is one thing you are grateful for today? 🌿✨

For more information about meditation programs, please visit:

**Website: http://www.phnompenhmeditation.org

**Telegram & WhatsApp: +855 12 207 104

What Is My Inner Mind? Understanding Anger Through Meditation

What Is My Inner Mind? 

Understanding Anger Through Meditation

Have you ever felt angry and wondered, "Why am I so upset?"

Many people think anger is just an emotion. But if we look deeper, we can find other feelings hidden inside our anger.

The Hidden Feelings Behind Anger

When we become angry, we may actually be thinking:

* "I want to be understood."

* "I don't want to be wrong."

* "I feel uncomfortable like this."

* "I need to protect myself."

* "I want to be respected."

These feelings are very human. Everyone wants to feel safe, understood, and respected.

The Deepest Feeling: Fear of Being Hurt

At the deepest level, there is often one simple desire:

**"I don't want to be hurt."**

Sometimes we become angry because we feel afraid, sad, or insecure. Anger can be like a shield that protects our hearts.

When we understand this, we can become kinder to ourselves and to others.

How Meditation Helps Us Understand Our Mind

Meditation gives us time to quietly observe our thoughts and emotions.

Through meditation, we can:

* Notice our anger without judging it.

* Understand the feelings hidden inside.

* Calm our minds and relax our hearts.

* Slowly let go of pain and negative emotions.

Meditation teaches us that our feelings come and go like clouds in the sky. We do not need to hold onto them forever.

Discover Peace Through Meditation

Understanding our inner mind is the first step toward peace and happiness.

When we gently observe our emotions, we can learn to let go of anger and live with more compassion and wisdom.

Meditation helps us understand ourselves and heal our hearts.

For more information about meditation programs, please visit:

Website:www.phnompenhmeditation.org

Telegram & WhatsApp: +855 12 207 104

When was the last time you felt truly connected to yourself?

Have you ever paused in the middle of a busy day and wondered, "Who am I outside of everything I do?"

We live in a world that constantly demands our attention. From the moment we wake up, we are flooded with notifications, tasks, and endless to-do lists. It is incredibly easy to lose ourselves in the noise.

If you are feeling a bit disconnected lately, don't worry. You are not alone, and this is your invitation to come back home to yourself.

The Roles We Wear vs. Who We Are

Think about how you describe yourself. Usually, we talk about our responsibilities:

Our roles: A parent, a partner, a boss, a coworker, or a friend.

Our responsibilities: Bills to pay, chores to finish, and projects to complete.

Others' expectations: Trying to make everyone else happy and keeping up appearances.

But who are you when you strip all of that away? Not your responsibilities. Not your roles. Not what others want from you. Just you.

Remember the person you used to be before the world told you who you should be? That person is still there, waiting for you to notice them.

What Does It Mean to Truly Reconnect?

Reconnecting with yourself isn’t about escaping your life or escaping your duties. It’s about creating a quiet space in your mind where you can just exist.

When you connect with your true self, you experience:

Clarity: Understanding what you actually want, not what others want for you.

Peace: Finding a sense of calm that doesn't depend on your external circumstances.

Authenticity: Living a life that feels honest and true to your core values.

"The privilege of a lifetime is to become who you truly are." — Carl Jung

Join Our Daily Meditation: Reconnect with the Person You Have Always Been

If you are ready to peel back the layers and find your way back to yourself, we want to help.

We invite you to join our Daily Meditation Community. This is a safe, judgment-free space designed entirely for your personal growth and inner peace.

What We Do Every Day:

Reflection: We start with gentle prompts to help you check in with your mind and heart.

Journaling: Put your honest thoughts on paper to clear out mental clutter.

Discussion: Share your journey and connect with a supportive community of like-minded people.

Meditation: Quiet the mind, breathe deeply, and explore what it means to reconnect with your true self.

Take Your First Step Today

You don't need hours of free time to start. You just need a few intentional moments dedicated entirely to you.

Are you ready to meet the person you have always been?

Click here to join our daily meditation session and start your journey home.

🌷www.phnompenhmeditation.org

☎️012 207 104 (Telegram)

From the IQ Era to the EQ Era

From the IQ Era to the EQ Era 

Until now, in the world of material creation, it was an era when people who had high IQs (Intelligence Quotient) lived a better life. 

However, now we have entered the era when IQ is not very useful because there are computers that contain a surplus of information. 

In the U.S., statistics show that those who had better personalities eventually became more successful than those who had good grades while attending school. 

Now people with high EQs (Emotional Quotient or Emotional Intelligence) can become successful. 

The human mind lives knowing only itself because it has a narrow, self-centered mind. 

However, if one escapes from the false mind that is not real and, instead, has the mind of the living Spirit and Soul of the universe, one will live a life of nature’s flow. 

One will have wisdom, so he will not experience conflicts or blockages with others. 

One will live well because wisdom will come when he just diligently does his work without thinking. 

Instead of living in a self-centered way, everyone will live life with a generous mind that lives for others. 

To have a high EQ, eliminate the human karma, habits, and body so that only the true mind remains. 

From that true mind, one lives the life of wisdom so one will not have unresolved questions, doubts, suffering, or burdens, and one will live a liberated, generous life. 

A person who lives in the EQ era will live a happy life.

Reference: How to have a meeting with God, Buddha, Allah. p.50.

Things that have improved with meditation

Things that have improved with meditation 🧘 ^_^

Before going to meditation, I have recognized my own feelings, which I have a lot of burden inside my mind. 

But after I know the method of throwing away all the pictures, videos tapes, and voice records that I have recorded since I was born until today, I can switch my mood to universe perspective. 

I knew that in order to let those things go more easier, I need to throw away pictures one by one then I could feel lighter inside my mind.

Voleak Chy

High blood pressure symptoms I experienced before are now gone

My life was once incredibly stressful, burdened by a ton of work, complex relationships, and demanding family matters. This constant pressure frequently put my body on high alert. 

However, through consistent effort of this meditation, I've learned to handle stressful situations with greater calm, less reactivity, and without immediate judgment. 

I now find myself consistently grateful for present moments, positive thinking, and fostering good relationships with others. 

My concentration on work and business has significantly improved, a change I attribute to my routine meditation practice. 

I've also noticed a marked improvement in my physical health, particularly in the quality of my sleep. Crucially, the high blood pressure symptoms I experienced before are now gone.

I am truly living with greater inner peace and happiness. I can confidently say that this meditation practice will change your life.

Seang Veasna

A Person Who Has The Mind Of One Lives Well

A Person Who Has The Mind Of One Lives Well

Only a person who is as steadfast as a bear 

can go to the world of Truth.

An agile and nimble tiger who has many talents, 

has more attachments to his reality, 

and his reality is easier for him 

than going to the world of Truth.

All creations in the world are alive, 

everything in the world is alive, 

but man is dead; 

man cannot go to heaven.

For a person who has the sky within him, 

the sky is right where he is, here, 

and for a person who has the sky within him, 

heaven exists within him.

Only those who have escaped from themselves can live -

those who have become the Energy and Light of the great Universe.

Therefore, man cannot live

without becoming Truth.

He who has countless minds in his mind 

cannot be like the constant bear, 

for those delusional thoughts are what tigers are.

Only a person like a bear -

a person who just lives, and just does, 

whose mind does not flit back and forth -

can go to heaven.

Only when everything in the world exists in man, 

does heaven, earth and man become one.

Only when man is the master of all things in heaven and earth 

does everything become one.

At this time, all things are the mind of one, 

of one heart, 

the empty mind of cessation; 

yet one can know everything 

and live a life without want, 

because such a person has everything.

Only the Creator is alive, 

and only a person who has become the Creator can live.

Tigers are dead, 

and tigers live in the world of hell.

Let's become a bear, 

let's become a bear. 

Let's not use our shallow cunning minds, 

the minds of our forms, our false selves, 

let's not use the resourceful mind of a tiger.

A person who believes himself to be clever 

causes his own downfall with his cunning.

The most blessed is he who just exists, 

and it is such a person who is able to achieve Truth.

Even in the worldly world, 

a person who thinks too much is unable to succeed, 

but a bear-like person silently does what he has to do, 

and is able to achieve his will.

The greatest person in the world

is he who is able to be with all people, 

and live by another's will.

A person who simply does his work 

from a place beyond success and failure, 

is a person with a big mind,

and it is into such a mind that blessings can enter. 

People are unable to receive blessings 

because they believe themselves to be great.

People's downfall is their own cunning,

their own greatness is their downfall.

When a person lives with the mind of one, 

where existence and non-existence 

of the Universe are one, 

everyone can live well, 

and this world can become a good place to live.

The reason people are unable to live good lives 

is not because they lack a certain mind -

it is because they have too many minds. 

This is the reason they are unable to achieve anything. 

Man lives and dies inside these minds, 

and he lives on with these minds even after death.

Let's learn how to just live.

Heaven's formula for saving the world p. 277

When One Becomes Truth

When One Becomes Truth

When one becomes Truth,

none of his individual mind exists;

it is when all people return to the original mind of Truth, 

that the world will become one.

Then, all will be of one mind,

which is a mind that does not change.

This mind is wisdom itself.

People will live with the mind of one, 

and there will be no you and me.

No longer will there be your country and my country, 

or your religion and my religion.

Everyone will go to heaven while they are living, 

and all will live a life of heaven.

Everything will be done according to nature's flow 

and everything will be done with true actions.

People will live according to the perfect solution, 

because it exists.

All people will become complete, 

and with the mind of one, 

they will live for others.

Reference: The Great Teacher Woo Myung's Book "Heaven's formula for saving the world" p.301.

10 Days of Meditation: The Changes I've Gained

10 Days of Meditation: The Changes I've Gained

As I joined this meditation class for about 10 days, things that I have improved with meditation are 

1) I do thing step by step and calm myself down to wait for the result. I can tell myself that’s okay life cannot be serious all the time or don’t put pressure much on yourself. Now, I just do my best and let thing flow by the way it is and learn to accept with what the result will brings and solve it if there is the problem to solve. 

2) I start to manage my mind and restructure of my disorder thinking mind. 

3) Before it is hard to find way to eliminate my overthinking mind even I myself knowing that I am stress, mood swings, etc . I always focus and look at the bad side and bad things that happen in my life and never look at the good side or good things that happen in my life.  After meditation, I just draw my mind back from the habit of focusing on bad things and learn to live in moment and be grateful with things around.

4) I know it is short time of doing meditation but I can see the light of real happiness. My feeling is lighter compare to me before taking the meditation class. 

Last but not least, I would like to thank my teacher SUNNY for what she has guided me, and thank myself that I can keep joining the class everyday. I am looking forward to gain more knowledge from meditation class to understanding feeling of real happiness of life. Thanks 😊

From Sopanha

A Fine Mind

A Fine Mind

The mind should be fine.

When the mind is unclean,

it is not fine but coarse,

it is a muddle of this and that.

A coarse mind has many conflicts; 

to have many conflicts means that 

life is difficult.

Happiness, wealth, and fame are only for a fine mind.

There is only unhappiness for one with a coarse mind.

A person whose mind is unclean

has many ups and downs of what is good and what is bad.

A fine mind has no such undulations, 

and anything can be contained in that mind.

One with a fine mind is a pure-hearted person.

One with a fine mind is a person whose mind is wide like the sea.

One with a fine mind can accept everything.

He has the mind of Truth,

and only the mind of Truth is a fine mind.

Reference: The great Teacher Woo Myung's Book "The way to become a person in heaven while living" p. 271

Thank You, Life

Thank You, Life

I am grateful for the gift of being alive — for the breath that moves through me and the consciousness that allows me to witness this moment.

I am grateful for my mind, the sacred space where thought and awareness meet. It is the most powerful tool I have been given — a reflection of the infinite intelligence that flows through all things.

I am grateful for my health, for the body that carries my soul, for the home that shelters me, for the food that nourishes me, and for the clothes that comfort me.

I am grateful for my family, for the love that surrounds me, and for all the kind souls who walk beside me — those who help me grow, and even those who challenge me. Both light and shadow are my teachers.

I give thanks for every experience — for the moments of peace and for the moments of struggle — for each one is shaping me into who I am meant to become. Life is always teaching, always guiding.

I have learned that the universe owes me nothing, yet gives me everything I need to awaken. I am responsible for my choices, and I release blame — toward others or myself. Everything unfolds as it must, and within that unfolding, I find peace.

When things don’t turn out as I wish, I am grateful still — for the lesson within the outcome. Every result is the reflection of the energy, effort, and time I have given. If I wish for more, I know it begins within me.

I am grateful to be learning how to work with time, how to manage what I have been given, and how to remain thankful for all that life offers — even the parts that seem difficult.

Through all these lessons, I have discovered gratitude as the highest form of wisdom — the key that opens the heart to truth.

And as I continue on this path, I understand that true completeness is not yet within me, but something I am growing toward. Wholeness comes when I find harmony within myself — when the noise of the ego dissolves, and my mind aligns with the infinite mind of the universe. Only then will I become one with Truth itself — not separate from creation, but the living expression of it.

*One of the meditators shared his gratitude during an intensive meditation session. 

A huge thank you to everyone who joined our Intensive Meditation Session

A huge thank you to everyone who joined our Intensive Meditation Session

A huge thank you to everyone who joined our Intensive Meditation Session on the public holiday! ❤️

We know how tempting it is to just rest and relax on a day off. That's why we are so incredibly grateful that you chose to spend your precious holiday time with us, working on your inner peace and focus.

It was a truly deep and meaningful start to the day. Your commitment made the session very special.

We hope you feel refreshed, clear, and ready for a peaceful rest of your day!

Death

Death

Death is 

the disappearance of an existent image.

Death is

the end of activity; 

the end of sustaining an image.

Death is

the end of an image's life.

Death is 

to disappear from the world according to condition.

Plants are born of their own accord 

and die of their own accord.

Animals, too, are born of their own accord 

and die of their own accord.

All come from one 

and return to one.

This "one" is the Universe; 

it is the eternal Truth.

The whole of creation is one, 

and this one is 

the eternal and everlasting foundation of all creations 

and their progenitor.

Reference: The Great Teacher Woo Myung's Book "Nature's Flow" p.216

GRC Fun Run: 10K Active Meditation and Friendship

GRC Fun Run: 10K Active Meditation and Friendship🏃‍♀️🧘‍♂️

What a day at the GRC Fun Run! This morning wasn't just about covering the 10Km distance; it was a powerful practice of active meditation. 

We woke up early, met at the beautiful new location, Connexion, Koh Pich, and decided to run not just with our legs, but with our full, positive presence.

For all four of us, the run became a way to reset the mind. Each step was a moment of mindfulness—focusing on our breath, the rhythmic sound of our feet hitting the ground, and the simple joy of moving our bodies in the fresh morning air. 

It’s amazing how meditating while running can clear your thoughts and leave you feeling centered and calm. The physical challenge melts away, and you find yourself in the flow, truly present.

The joy was doubled because we did it together! Sharing that focus, that effort, and those final happy strides to the finish line was incredible. 

The run was fantastic, and our homemade picnic breakfast afterward was the absolute best! 🧺😋 We were so happy eating and chatting that we totally forgot one crucial thing: a group photo! 🤦‍♀️

We were having too much fun being present in the moment and enjoying the food to stop and take a proper picture of our little crew. It's the one small regret of the day, but it just means the memory is extra real.

Even without group photos, the feeling of running those miles and sharing a happy, healthy Sunday with great friends is the best treasure. Happiness is doing things together! ❤️

This is what life is about: health, community, and finding happiness in the simple, shared moments. We are so happy when we are together! 

More fun video here:

Let's Run for Health and Happiness! GRC Fun Run

Let's Run for Health and Happiness! 🏃‍♀️🧘‍♂️

The GRC Fun Run is back, and we should join together! This is a wonderful, free chance to get active, enjoy a morning outdoors, and feel great, both physically and mentally.

Let's join in the 5Km or 10Km run and bring our positive, mindful energy to the event!

👉 Why join?

It's free!

Great for your health and fitness.

A fun way to spend time together and strengthen our community.

A chance to practice active meditation.

👉 Event Details:

What: GRC Fun Run (5Km & 10Km distances)

When: Sunday, October 26, 2025

Meet-up Time: 5:30 AM

New Location: Connexion, Koh Pich

Important: Spaces are limited to 800 people, so please register soon!

👉 Sign up here: https://everymovekh.cyclistic.com.my/Account/rsvp

Let's run, smile, and be healthy and happy together!

For updates, you can follow the GRC Telegram Group: https://t.me/garminrunclubkh

ORKIDE Fun Run as a special fundraising event

Hello, everyone!

Let's combine our commitment to mindful health with an opportunity to help others.

You are invited to join the ORKIDE Fun Run as a special fundraising event for Douleurs Sans Frontières (DSF) Cambodia.

This is a unique, pure-charity event: No T-shirts, No Medals—just the satisfaction of giving back.

Your Donation = Your Registration! All money goes directly to DSF Cambodia.

5KM Run/Walk: Just a $5 donation.

10KM Run/Walk: Just a $7 donation.

Let's move our bodies, clear our minds, and make a difference together!

--Event details below

Participate to DSF fun rin with KK Running Club at ORKIDĒ Fun Run 5K/10K this Sunday, 26 October 2025 at 5:30AM. This fun run is more than just a race, it’s a chance to carry hope and the stories of palliative care patients forward.

Registration link: https://forms.gle/oiAUEMN9ocJToyon7

Distance: 5km and 10km

Venue: ORKIDE The Botanic City

Address: Sangkat Prek Tasek, Khan Chroy Changvar, Phnom Penh

Organizer: KK Running Club (KKRC)

Hosted by: ORKIDE Development

Charity Partner: Douleurs Sans Frontières (DSF) Cambodia

Refreshments: Drinking water, fruits and snacks, freshly brewed coffee/tea

Race Day Agenda: Sunday, 26 October 2025

5:30 AM: Participants arriving

5:50 AM: Warm up

6:00 AM: Start 10km 

6:15 AM: Start 5km 

6:45 AM: Refreshments served

7:00  AM: Special session to meet the doctors and nurses from DSF Cambodia  

7:30 AM: Award ceremony and group photo session

8:00 AM: Program ends

You have to eat well and rest well to finish the race!

You have to eat well and rest well to finish the race!

Around 11:30 AM, I completed 3 loops, totaling 30km. The hot weather had drained my energy, and I felt completely exhausted. 

I took a break at a cafe to drink a refreshing coconut juice. Seeing other teammates resting made the temptation to quit a little.

But then, my guardian angel, the 'mom' of KKRC, Chenda Heng, appeared and told me it was time for lunch! Yay! I decided to recharge with a delicious meal.

Lunch was truly the best medicine. I devoured the delicious food, especially the traditional Cambodian fish soup, marveling at its rich flavor. 

The variety of dishes filled my stomach, and the restful break was a lifesaver. It reminded me once again: "You have to eat well and rest well to finish the race!"

From 10-Hour Running Training: Kep 53km Run Completion (KKRC) Review

What is the cause of loneliness and how can it be dealt with?

What is the cause of loneliness and how can it be dealt with?

Loneliness takes many forms. 

A person can feel lonely 

when he is alone or feels neglected, 

but there is also the loneliness that he himself makes. 

Loneliness is felt because one's self exists.

When he - the self - does not exist, 

he does not feel lonely.

All people live lonely lives. 

It is fine to console oneself 

by thinking of those who are worse off than himself. 

Loneliness is made by one's self; 

that is, it is not something that originally exists. 

It is possible to lose oneself 

in the thought that he is lonely or neglected. 

All people live such lives 

so it is important not to further 

make the non-existent minds of loneliness.

Reference: The Great Teacher Woo Myung's Book 'The Book of Wisdom", p.186