When was the last time you felt truly connected to yourself?

Have you ever paused in the middle of a busy day and wondered, "Who am I outside of everything I do?"

We live in a world that constantly demands our attention. From the moment we wake up, we are flooded with notifications, tasks, and endless to-do lists. It is incredibly easy to lose ourselves in the noise.

If you are feeling a bit disconnected lately, don't worry. You are not alone, and this is your invitation to come back home to yourself.

The Roles We Wear vs. Who We Are

Think about how you describe yourself. Usually, we talk about our responsibilities:

Our roles: A parent, a partner, a boss, a coworker, or a friend.

Our responsibilities: Bills to pay, chores to finish, and projects to complete.

Others' expectations: Trying to make everyone else happy and keeping up appearances.

But who are you when you strip all of that away? Not your responsibilities. Not your roles. Not what others want from you. Just you.

Remember the person you used to be before the world told you who you should be? That person is still there, waiting for you to notice them.

What Does It Mean to Truly Reconnect?

Reconnecting with yourself isn’t about escaping your life or escaping your duties. It’s about creating a quiet space in your mind where you can just exist.

When you connect with your true self, you experience:

Clarity: Understanding what you actually want, not what others want for you.

Peace: Finding a sense of calm that doesn't depend on your external circumstances.

Authenticity: Living a life that feels honest and true to your core values.

"The privilege of a lifetime is to become who you truly are." — Carl Jung

Join Our Daily Meditation: Reconnect with the Person You Have Always Been

If you are ready to peel back the layers and find your way back to yourself, we want to help.

We invite you to join our Daily Meditation Community. This is a safe, judgment-free space designed entirely for your personal growth and inner peace.

What We Do Every Day:

Reflection: We start with gentle prompts to help you check in with your mind and heart.

Journaling: Put your honest thoughts on paper to clear out mental clutter.

Discussion: Share your journey and connect with a supportive community of like-minded people.

Meditation: Quiet the mind, breathe deeply, and explore what it means to reconnect with your true self.

Take Your First Step Today

You don't need hours of free time to start. You just need a few intentional moments dedicated entirely to you.

Are you ready to meet the person you have always been?

Click here to join our daily meditation session and start your journey home.

🌷www.phnompenhmeditation.org

☎️012 207 104 (Telegram)

From the IQ Era to the EQ Era

From the IQ Era to the EQ Era 

Until now, in the world of material creation, it was an era when people who had high IQs (Intelligence Quotient) lived a better life. 

However, now we have entered the era when IQ is not very useful because there are computers that contain a surplus of information. 

In the U.S., statistics show that those who had better personalities eventually became more successful than those who had good grades while attending school. 

Now people with high EQs (Emotional Quotient or Emotional Intelligence) can become successful. 

The human mind lives knowing only itself because it has a narrow, self-centered mind. 

However, if one escapes from the false mind that is not real and, instead, has the mind of the living Spirit and Soul of the universe, one will live a life of nature’s flow. 

One will have wisdom, so he will not experience conflicts or blockages with others. 

One will live well because wisdom will come when he just diligently does his work without thinking. 

Instead of living in a self-centered way, everyone will live life with a generous mind that lives for others. 

To have a high EQ, eliminate the human karma, habits, and body so that only the true mind remains. 

From that true mind, one lives the life of wisdom so one will not have unresolved questions, doubts, suffering, or burdens, and one will live a liberated, generous life. 

A person who lives in the EQ era will live a happy life.

Reference: How to have a meeting with God, Buddha, Allah. p.50.

Things that have improved with meditation

Things that have improved with meditation 🧘 ^_^

Before going to meditation, I have recognized my own feelings, which I have a lot of burden inside my mind. 

But after I know the method of throwing away all the pictures, videos tapes, and voice records that I have recorded since I was born until today, I can switch my mood to universe perspective. 

I knew that in order to let those things go more easier, I need to throw away pictures one by one then I could feel lighter inside my mind.

Voleak Chy

High blood pressure symptoms I experienced before are now gone

My life was once incredibly stressful, burdened by a ton of work, complex relationships, and demanding family matters. This constant pressure frequently put my body on high alert. 

However, through consistent effort of this meditation, I've learned to handle stressful situations with greater calm, less reactivity, and without immediate judgment. 

I now find myself consistently grateful for present moments, positive thinking, and fostering good relationships with others. 

My concentration on work and business has significantly improved, a change I attribute to my routine meditation practice. 

I've also noticed a marked improvement in my physical health, particularly in the quality of my sleep. Crucially, the high blood pressure symptoms I experienced before are now gone.

I am truly living with greater inner peace and happiness. I can confidently say that this meditation practice will change your life.

Seang Veasna

A Person Who Has The Mind Of One Lives Well

A Person Who Has The Mind Of One Lives Well

Only a person who is as steadfast as a bear 

can go to the world of Truth.

An agile and nimble tiger who has many talents, 

has more attachments to his reality, 

and his reality is easier for him 

than going to the world of Truth.

All creations in the world are alive, 

everything in the world is alive, 

but man is dead; 

man cannot go to heaven.

For a person who has the sky within him, 

the sky is right where he is, here, 

and for a person who has the sky within him, 

heaven exists within him.

Only those who have escaped from themselves can live -

those who have become the Energy and Light of the great Universe.

Therefore, man cannot live

without becoming Truth.

He who has countless minds in his mind 

cannot be like the constant bear, 

for those delusional thoughts are what tigers are.

Only a person like a bear -

a person who just lives, and just does, 

whose mind does not flit back and forth -

can go to heaven.

Only when everything in the world exists in man, 

does heaven, earth and man become one.

Only when man is the master of all things in heaven and earth 

does everything become one.

At this time, all things are the mind of one, 

of one heart, 

the empty mind of cessation; 

yet one can know everything 

and live a life without want, 

because such a person has everything.

Only the Creator is alive, 

and only a person who has become the Creator can live.

Tigers are dead, 

and tigers live in the world of hell.

Let's become a bear, 

let's become a bear. 

Let's not use our shallow cunning minds, 

the minds of our forms, our false selves, 

let's not use the resourceful mind of a tiger.

A person who believes himself to be clever 

causes his own downfall with his cunning.

The most blessed is he who just exists, 

and it is such a person who is able to achieve Truth.

Even in the worldly world, 

a person who thinks too much is unable to succeed, 

but a bear-like person silently does what he has to do, 

and is able to achieve his will.

The greatest person in the world

is he who is able to be with all people, 

and live by another's will.

A person who simply does his work 

from a place beyond success and failure, 

is a person with a big mind,

and it is into such a mind that blessings can enter. 

People are unable to receive blessings 

because they believe themselves to be great.

People's downfall is their own cunning,

their own greatness is their downfall.

When a person lives with the mind of one, 

where existence and non-existence 

of the Universe are one, 

everyone can live well, 

and this world can become a good place to live.

The reason people are unable to live good lives 

is not because they lack a certain mind -

it is because they have too many minds. 

This is the reason they are unable to achieve anything. 

Man lives and dies inside these minds, 

and he lives on with these minds even after death.

Let's learn how to just live.

Heaven's formula for saving the world p. 277

When One Becomes Truth

When One Becomes Truth

When one becomes Truth,

none of his individual mind exists;

it is when all people return to the original mind of Truth, 

that the world will become one.

Then, all will be of one mind,

which is a mind that does not change.

This mind is wisdom itself.

People will live with the mind of one, 

and there will be no you and me.

No longer will there be your country and my country, 

or your religion and my religion.

Everyone will go to heaven while they are living, 

and all will live a life of heaven.

Everything will be done according to nature's flow 

and everything will be done with true actions.

People will live according to the perfect solution, 

because it exists.

All people will become complete, 

and with the mind of one, 

they will live for others.

Reference: The Great Teacher Woo Myung's Book "Heaven's formula for saving the world" p.301.

10 Days of Meditation: The Changes I've Gained

10 Days of Meditation: The Changes I've Gained

As I joined this meditation class for about 10 days, things that I have improved with meditation are 

1) I do thing step by step and calm myself down to wait for the result. I can tell myself that’s okay life cannot be serious all the time or don’t put pressure much on yourself. Now, I just do my best and let thing flow by the way it is and learn to accept with what the result will brings and solve it if there is the problem to solve. 

2) I start to manage my mind and restructure of my disorder thinking mind. 

3) Before it is hard to find way to eliminate my overthinking mind even I myself knowing that I am stress, mood swings, etc . I always focus and look at the bad side and bad things that happen in my life and never look at the good side or good things that happen in my life.  After meditation, I just draw my mind back from the habit of focusing on bad things and learn to live in moment and be grateful with things around.

4) I know it is short time of doing meditation but I can see the light of real happiness. My feeling is lighter compare to me before taking the meditation class. 

Last but not least, I would like to thank my teacher SUNNY for what she has guided me, and thank myself that I can keep joining the class everyday. I am looking forward to gain more knowledge from meditation class to understanding feeling of real happiness of life. Thanks 😊

From Sopanha