You have to eat well and rest well to finish the race!
Around 11:30 AM, I completed 3 loops, totaling 30km. The hot weather had drained my energy, and I felt completely exhausted.
I took a break at a cafe to drink a refreshing coconut juice. Seeing other teammates resting made the temptation to quit a little.
But then, my guardian angel, the 'mom' of KKRC, Chenda Heng, appeared and told me it was time for lunch! Yay! I decided to recharge with a delicious meal.
Lunch was truly the best medicine. I devoured the delicious food, especially the traditional Cambodian fish soup, marveling at its rich flavor.
The variety of dishes filled my stomach, and the restful break was a lifesaver. It reminded me once again: "You have to eat well and rest well to finish the race!"
From 10-Hour Running Training: Kep 53km Run Completion (KKRC) Review
