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10 Days of Meditation: The Changes I've Gained
As I joined this meditation class for about 10 days, things that I have improved with meditation are
1) I do thing step by step and calm myself down to wait for the result. I can tell myself that’s okay life cannot be serious all the time or don’t put pressure much on yourself. Now, I just do my best and let thing flow by the way it is and learn to accept with what the result will brings and solve it if there is the problem to solve.
2) I start to manage my mind and restructure of my disorder thinking mind.
3) Before it is hard to find way to eliminate my overthinking mind even I myself knowing that I am stress, mood swings, etc . I always focus and look at the bad side and bad things that happen in my life and never look at the good side or good things that happen in my life. After meditation, I just draw my mind back from the habit of focusing on bad things and learn to live in moment and be grateful with things around.
4) I know it is short time of doing meditation but I can see the light of real happiness. My feeling is lighter compare to me before taking the meditation class.
Last but not least, I would like to thank my teacher SUNNY for what she has guided me, and thank myself that I can keep joining the class everyday. I am looking forward to gain more knowledge from meditation class to understanding feeling of real happiness of life. Thanks 😊
From Sopanha
