My life was once incredibly stressful, burdened by a ton of work, complex relationships, and demanding family matters. This constant pressure frequently put my body on high alert.
However, through consistent effort of this meditation, I've learned to handle stressful situations with greater calm, less reactivity, and without immediate judgment.
I now find myself consistently grateful for present moments, positive thinking, and fostering good relationships with others.
My concentration on work and business has significantly improved, a change I attribute to my routine meditation practice.
I've also noticed a marked improvement in my physical health, particularly in the quality of my sleep. Crucially, the high blood pressure symptoms I experienced before are now gone.
I am truly living with greater inner peace and happiness. I can confidently say that this meditation practice will change your life.
Seang Veasna
