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GRC Fun Run: 10K Active Meditation and Friendship🏃♀️🧘♂️
What a day at the GRC Fun Run! This morning wasn't just about covering the 10Km distance; it was a powerful practice of active meditation.
We woke up early, met at the beautiful new location, Connexion, Koh Pich, and decided to run not just with our legs, but with our full, positive presence.
For all four of us, the run became a way to reset the mind. Each step was a moment of mindfulness—focusing on our breath, the rhythmic sound of our feet hitting the ground, and the simple joy of moving our bodies in the fresh morning air.
It’s amazing how meditating while running can clear your thoughts and leave you feeling centered and calm. The physical challenge melts away, and you find yourself in the flow, truly present.
The joy was doubled because we did it together! Sharing that focus, that effort, and those final happy strides to the finish line was incredible.
The run was fantastic, and our homemade picnic breakfast afterward was the absolute best! 🧺😋 We were so happy eating and chatting that we totally forgot one crucial thing: a group photo! 🤦♀️
We were having too much fun being present in the moment and enjoying the food to stop and take a proper picture of our little crew. It's the one small regret of the day, but it just means the memory is extra real.
Even without group photos, the feeling of running those miles and sharing a happy, healthy Sunday with great friends is the best treasure. Happiness is doing things together! ❤️
This is what life is about: health, community, and finding happiness in the simple, shared moments. We are so happy when we are together!
More fun video here:
