There are two ways to live

There are two ways to live: 

With the mind or with the heart.

 

Waking up reluctantly every morning, 

having a job that looks good on the outside, 

going to work out of duty,

studying because it is expected,

looking after family out of obligation, 

being kind because it feels like the right thing to do, 

trying hard to control yourself 

and feeling guilty when you fail.

 

This is a life led by the mind 

and its conceptions,

not by the heart.

It is a life of constant conflict between desires 

for wealth, power, comfort, and pleasure, 

and the conceptions of good and bad, 

as well as social norms. 

However, neither human desires 

no conceptions are Truth, 

so a life led by them cannot be lived well. 

On the surface, everything may seem fine, 

but you may be quietly crumbling within.

Look in the mirror. 

Do you look happy? 

Is life a gift to you?

Do you feel joy? 

Is your heart beating with excitement? 

Are you living fully, enjoying life 

without any regrets or things left behind?

If not, maybe you are living like a robot, 

following the program set within you, 

without a beating heart.

 

The era of the human completion 
is not about adding more. 

It is about subtracting 
from your conceptions.

 

When we remove all the conceptions 

we've accumulated, 

what remains is our true nature, 

of our true self.

 

Just like the sun rises and sets 

without missing a day, 

just like animals care for their young 

without being taught, 

just like spring always brings new life, 

your true self already knows how to live. 

Then you begin to live with your heart. 

You do things not because you must, 

but because you like to.

You stop following what others say is good, 
and begin to choose what truly feels right to you.

You love not because you should, 

but because love is naturally there. 

You do not live just to survive, 

but to feel the miracle of being alive. 

Even if your life ended today, 

you would feel complete. 

To live this way, 
you should let go of karma, habits, and the body 
that make up the human mind. 

You should discard the program 

that has made you live like a machine. 

Only then can you truly live, 

with your heart beating 

and devoting yourself to what matters.

Reference: happymeditationreads

I am the director, the main character, and the sole audience of my life story.

I am the director, the main character, and
the sole audience of my life story. 

In this world, there is no one without a story.

Stories of struggling through poverty, 

losing a loved one, 

and heartbreak from traumatic events. 

But it seems that only humans have stories.

Would the flowers trampled by a passerby

carry resentment? 

Would the stray cat lament its fate? 

Would the sun wish for a reward for its great work?

They seem to live without a mind 

that constructs or destroys, 

but simply exist. 

I wonder if the countless stories of my life are real at all. 

The events certainly happened. 

But it must be my perspective 

that labels them as happy or sad,

making me a victim one moment 

and a tragic hero the next. 

Indeed, I am the director, the main character, 

and the sole audience of my life story. 

I must stop laughing and crying inside 

and destroy that false world, 

so I can just live in a world that flows 

according to its own will, not mine.

Reference: MeditationAfrica

Am I really lacking?

Am I really lacking? 

Am I really lacking,

or is it a false belief that I need to let go of?

Please take a moment and close your eyes.

Ask yourself, 'Do you think you are lacking?' 

If so, reflect on where this belief 

comes from in your life. 

What experiences made you believe 

you were not good enough? 

Was it failing to meet your parents' expectations? 

Poor academic performance?

Having a job that is not recognized 

as important by social norms? 

Comparing yourself to others plays a big role. 

If your parents compared you to siblings 

when you were young, 

that impact may be deeper than you think.

Throughout life, you may have compared 

yourself to others 

who are more attractive, more talented, 

better off or more successful. 

Without realizing it, 

these comparisons may have created 

a sense of inadequacy within you.

 

But value is not relative; it is absolute. 

People's value should not be measured 

by comparison with others 

or by society's standards. 

Our very existence speaks for our value. 

We must recognize our own value 

and share it with others. 

Do not get drawn into negative thoughts. 

Let them go, discover your shining value, 

and see it in others as well.

Reference: happymeditationreads

Discarding minds vs. Settling down

Discarding minds vs. Settling down

How is the method of discarding minds different from other meditations?

· Discarding the minds fundamentally

  changes thoughts and behavior.

· Since the cause of the problem is removed

  and eliminated, you do not repeat

  the problem.

· The more you eliminate, the original mind

  emerges and you achieve

  human completion.

· Each level’s method to throw away

  and its results are very clear.

· Anyone can easily practice regardless of gender, culture, or nationality.

The Right Place for You

Phnom Penh Meditation

has been helping people in Cambodia since 2012.

At our centre, you can learn to systematically discard the false human mind world.

This allows you to achieve fulfilment in life by discovering the existent world of Truth.

Our aim is to enable you to achieve the ultimate goal of an eternal, happy life while living.

The Right Place for You

When you follow our programme until the end, you will find the existing world of Truth, alongside many other benefits. It is easy to follow our meditation method regardless of your background or prior meditation experience.

Furthermore, individual attention with guidance and counselling from our helpers will ensure a seamless progression in your meditation journey. We offer both online and in-person meditation sessions, making it extremely convenient for you to join sessions whenever you want, wherever you are. Our centre is ready to welcome you with a comfortable and peaceful environment designed just for your meditation. The right place awaits you.

What could be more important than discovering your true mind and finding true happiness?

How to meditate?

The 7-step method of discarding the false mind to become the universe mind.

This meditation has a 7-step method to discard the false mind. For each level you pass, you become true as much as you have enlightened. You can know and enlighten of your own accord. Moreover, when you have passed all the levels, at last, you will know that your original nature is the Universe, and you will get to live with the mind of Truth.

Level 1: Throwing away remembered thoughts

Level 2: Throwing away images of my self, images of human relationship, and myself

Level 3:  Throwing away the body of my self

Level 4:  Throwing away the body and universe of my self

Level 5: Throwing away the body and universe of my self

Level 6:  My self disappears and become the Universe

Level 7:  Throwing away the illusionary world and my self who lives inside of there

We do it very simply

RECALL

What appears in your mind (it may be the image of a memory, thought, or emotion) is what we refer to as pictures. ​

REFLECT

Through self-reflection, you will get to know yourself from the greater perspective of the universe.

DISCARD

​In this step, we learn how to truly let go by ‘throwing away’ the attachments that we have to the pictures. Then you can find your true self. 

What Makes This Meditation Unique?

What Makes This Meditation Unique?

Clear explanation of the principles of the mind.

We must know what the mind is in order to clear it out.

People often say ‘clear your mind. ’ But it’s not easy to know exactly what the mind is and how to clear it out. You cannot clear your mind if you don’t know what it is. This meditation easily and clearly teaches you what the mind is and how to clear it out.

A new, unprecedented meditation method of discarding the mind.

Anyone can realize his or her original self and achieve human completion.

What makes this meditation especially unique is the meditation method of discarding the mind. ‘Discarding’ the mind means deeply reflecting on the life that you have lived thus far and emptying out the minds that you have accumulated until now.

The more you empty your mind, the more the clear, original mind, which has always been inside you, reveals itself. When you clear out that entire mind, you can achieve a complete life of living with the body and mind of the universe.

Until now, we have only learned how to add in our lives. The more we add, the bigger our burdens; but the more we subtract, the more free our lives become.

Fundamental solution to the mind’s problems.

You don’t have to repeat the same mistakes.

We all face conflicts in our minds as we live life. We read many books or attend lectures and workshops to change our selves, but all too often, the changes are temporary. This is because we are only seeking consolation while leaving the minds that have moved us until now untouched.

This meditation’s method of discarding the mind is one that enables you to get rid of it entirely. This is not a meditation to simply calm down the minds that have arisen; it is a method to reflect on and take out the minds that have been holding you back. It enables you to find the minds that are the fundamental causes of your problems and get rid of them by the roots, which makes complete change possible. By allowing you to be reborn as a new you, this meditation is a revolution of the mind and consciousness.

7 scientific, systematic meditation levels.

Each level has clear methods and results.

There are 7 levels to this meditation program. Such a system is necessary in order to break out of man’s complex, intricate mind world.

The human mind is so complicated that among 100 people, there are definitely 100 different mind worlds. This is why we need a method that is based on the exact principles of the human mind. From the moment the first level was created to when the final level of completion was created, much time and effort was put into every level to make this method universal.

The goal of each level of this method is very clear and you will confirm those results yourself.

Universality that transcends culture, nationality, and religion.

This is a clear method that anyone can practice.

There was a time when people thought cleansing or emptying the mind was a special lifestyle for special people because it required a lot of time and discipline. Now, anyone can attain enlightenment and recover their original nature because a clear method now exists. This meditation program is something that anyone can practice and achieve regardless of gender, age, culture, nationality, or religion.

Books that explain the principles and philosophy of this meditation have received international acclaim in the fields of philosophy and spirituality, thus reflecting this program’s contribution to the popularization of enlightenment. This is a scientific meditation program that is universal to any nationality or culture.

This meditation journey has really changed my life (Bo Kuraa)

Welcome, Mr. Bo Kuraa, to Cambodia from Denmark!

This is his Testimonial

This meditation journey has really changed my life.

Thank you for teaching us a simple and powerful way to calm our minds.

Even though I have a very busy schedule, I try to find a little time each day to meditate. When I feel stressed or life feels out of control, just a few minutes of meditation helps me feel calm again.

One of the biggest changes is that many of the strong attachments I had — to my children, job, business, etc. — are starting to fade.

I feel lighter, more relaxed, and more present in each moment.

My stress level has gone down a lot.

Even though I work harder than before, I feel less stressed, and I can see better results in my life and work.

If you haven’t tried meditation yet, I really encourage you to start.

Even a few minutes a day can help you feel more peaceful, focused, and free. It’s one of the best gifts you can give to yourself.

Best Regards, 

Bo Kuraa