Two boats and a helicopter

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Topic: Two boats and a helicopter

"Two Boats and a Helicopter" is the third episode of the first season of the HBO drama television series The Leftovers. The episode was written by Damon Lindelof and Jacqueline Hoyt and directed by Keith Gordon. It aired in the United States on July 13, 2014.

A terrible storm hits a small town, and floodwaters rise rapidly.

A faithful man stands on the steps of a building, praying for deliverance, when a man in a rowboat comes by and offers help.

"Better get in the boat, my friend! The water is rising fast!"

says the man in the rowboat.

The faithful man waves him away.

"No thank you. I have faith in the lord. He will protect me."

Later a man in a speedboat comes by, and the faithful man is forced to retreat to the bell tower.

"Get in man, the dam is going to break, and we'll all be washed away"

says the man in the speedboat.

Again, the faithful man waves him away.

"No thank you. I have faith in the lord. He will protect me."

As the floodwaters continue to rise

The faithful man is forced to climb to the very top of the steeple.

A rescue helicopter flies overhead.

"Grab the ladder, my friend. The dam has broken and the water is coming this way fast"

shouts the rescue crew.

The faithful man waves the helicopter away.

"No thank you. I have faith in the lord. He will protect me."

Unfortunately, a huge wave of water comes rushing in and the faithful man drowns.

He confronts god in heaven and asks why he wasn't saved.

"My lord I had faith I prayed to you Why didn't you save me?!"

asks the faithful man.

And god says

"My child I sent you two boats and a helicopter what more did you want from me?"

The moral of the story is that sometimes we get so caught up in our expectations of how things should be that we miss out on opportunities that are right in front of us.

It's important to keep an open mind and be willing to accept help from unexpected sources, even if it doesn't come in the form we expect.

Why do I feel uncomfortable about others?

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Feeling uncomfortable around others can stem from various factors, and it's important to consider that individual experiences and perspectives may differ. However, here are a few common reasons why someone might feel uncomfortable around others:

Social anxiety: 

Social anxiety is a condition characterized by a persistent fear of social situations and interactions. 

It can cause discomfort, self-consciousness, and a fear of being judged or evaluated negatively by others.

Lack of confidence: 

If you struggle with low self-esteem or lack confidence in social situations, you may feel uncomfortable around others because you worry about saying or doing something wrong, or fear rejection or judgment.

Past negative experiences: 

Previous negative experiences, such as instances of bullying, rejection, or social humiliation, can leave lasting emotional imprints and make you feel uneasy or guarded around others.

Introversion: 

Some individuals are naturally more introverted, which means they tend to gain energy from solitary activities and may feel drained or overwhelmed in social settings. 

Feeling uncomfortable around others might be a result of preferring more solitude or intimate interactions.

Differences in values or beliefs: 

If you hold different values, beliefs, or interests from those around you, it can create a sense of discomfort or a feeling of being misunderstood or isolated.

Sensory sensitivity: 

Certain individuals may have heightened sensory sensitivity, making them more prone to feeling overwhelmed by external stimuli, such as noise, crowds, or physical proximity to others. This can lead to discomfort in social situations.

It's important to note that feeling uncomfortable around others is a common experience, and it doesn't necessarily indicate a problem. However, if these feelings significantly impact your daily life, relationships, or overall well-being, it might be helpful to explore them further with a mental health professional who can provide guidance and support. 

Topic: 

Why do I feel uncomfortable about others?

Asia Meditation Online Events

- Refreshing Sunday Meditation

      

  Join our Meditation for a better 

understanding of yourself 

and to learn the tools that 

can help you take your life 

in a joyful and positive direction. 

🌳Topic: Why do I feel uncomfortable about others?

🌳When: Sun. 21. May. 2023

   💗 Time(1hour) Cambodia ➡️ 7 p.m.

👉 Book your spot  

http://www.Asiameditation.org

✅ Easy to join the Zoom link 

https://us02web.zoom.us/j/85361207950

"You🌿 are one in a Million"

Hope to see you then~

The world does not exist for me - It exists to test me

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Topic: 

     The world does not exist for me 

     - It exists to test me

One who has become Truth does not go through trials. 

There are no trials. 

There are no tests. 

You can be good at what you do because you do not waste your energy on useless matters. 

The day that those tests disappear is the day you have achieved all. 

The reason why you are going through trials is that you are incomplete. This is why you are being tested. 

Trials do not exist for one who has become Truth. 

Healing Friday Meditation 

      (Asia Meditation Online Events)

   ☑️Join our Meditation for a better understanding 

of yourself and to learn the tools that can help you 

take your life in a joyful and positive direction. 

🌳Topic: 

     The world does not exist for me - It exists to test me

🌳When: Fri. 19. May. 2023

   💗 Time(1hour) Cambodia ➡️ 9 Pm

👉 Book your spot  

http://www.Asiameditation.org

✅ Easy to join the Zoom link 

https://us02web.zoom.us/j/85361207950

"🌿 You are one in a Million🌿 "

How to be happy and positive all the time

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Topic: How to be happy and positive all the time

"How can I truly be happy?" 

Many of us seek happiness. 

We work hard to earn lots of money, buy a nice house, and move up the ranks at work, at school. 

But are we really digging in the right spot? 

We struggle, not quite sure where to find constant happiness and positivity. 

This meditation addresses this age-old question and explains what we can do to become permanently happy.  

If you are interested in learning more please come to meditate.

Asia Meditation Online Events

- Refreshing Sunday Meditation

      

  Join our Meditation for a better 

understanding of yourself 

and to learn the tools that 

can help you take your life 

in a joyful and positive direction. 

🌳Topic: How to be happy and positive all the time

🌳When: Sun. 14. May. 2023

   💗 Time(1hour) Cambodia ➡️ 7 p.m.

👉 Book your spot  

http://www.Asiameditation.org

✅ Easy to join the Zoom link 

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"You🌿 are one in a Million"

Hope to see you then~

Healing Friday Meditation 12nd May 2023 (Asia Meditation Online Events)

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Healing Friday Meditation 

      (Asia Meditation Online Events)

   ☑️Join our Meditation for a better understanding 

of yourself and to learn the tools that can help you 

take your life in a joyful and positive direction. 

🌳Topic: 

     Stop your wandering  Look within yourself 

🌳When: Fri. 12. May. 2023

   💗 Time(1hour) Cambodia ➡️ 9 Pm

👉 Book your spot  

http://www.Asiameditation.org

✅ Easy to join the Zoom link 

https://us02web.zoom.us/j/85361207950

If you want to know more in detail please click here 

https://phnompenhmeditation.blogspot.com/2023/05/stop-your-wandering-tale-of-king-of.html

"🌿 You are one in a Million🌿 "

See you then

The Reason No One In The World Sees Truth

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Topic: 

The Reason No One In The World Sees Truth

When the day is clear,

you can see the sky clearly.

When your mind is clear and clean

you can see the sky clearly. 

Everything is one, and everything is Truth 

but there is no one in the world who sees Truth

for man is not born in the world,

and he is living in his own world made of pictures.

It is a world of his mind; 

a world of illusions;

a world of feces;

a world of ghosts;

it is not the real world; it is a picture.

Everyone is dead, without exception,

with everything trapped inside their minds. 

Being born in the true world means 

destroying the world of pictures - one's mind world – 

so as to be truly born in the world.

From the book "Stop Living in this land 

go to the everlasting world of happiness 

live there forever" 

                 Written by Woo Myung

Please watch this video carefully if you are interested. 

Futile Human Life

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Topic: Futile Human Life

The human mind is one of hunger that tries to fill itself 

with even more minds of hunger. 

It is a habit of this mind to want to be filled; 

but no matter how a person with this mind tries,

it can never be filled; this is the reason he suffers.

The world changes along with time that flies by 

but everything that happened over the years remains in his mind,

these stories have become his self, driving him raving mad; 

and he does not know that they are just illusions. 

Such is the reason human life is in vain; 

why it is the life of a non-existent illusion.

                     Written by Woo Myung

Please watch this carefully if you are interested.

Thank you!

See you soon~

Stop your wandering Look within yourself

Hi, Everyone, Happy with you.

A tale of a king of China

There was a king of China in history.

The king had everything.

He owned five castles and more than 80 wives.

He had already owned everything since he was born.

He had nothing to be jealous about as he conquered many other areas.

Even for him time passed by and he became 80 years old.

He became sick as his health deteriorated even more. 

He asked a favor to his most trustworthy servant.

“I have enjoyed everything in the world but humans eventually grow old and die.

I no longer need my kingdom, wives, and wealth.

If anyone can give me eternal life

I'll give everything I have in return.

Send out leaflets throughout the country.”

The leaflets are sent out around the country and the king waited for 3~4 years. 

No one turned out for the eternal life.

His health deteriorated and eventually passed away.

Even a person who has everything in the world becomes sick and dies. 

Humans eventually vanish, so the most important thing in our life must be everlasting life. 

Even the king who had everything said that he could exchange what he owned for everlasting life.

Wanderer

                               

written by Woo Myung

Wandered, do not wander about 

without knowing where to go. 

Find your way and find your resting place 

Know that the place to rest is not outside but inside you.

Even if the whole universe disappears 

The eternal resting place remains as it is and is alive.

If you want to know this 

Cleanse yourself and be reborn in the kingdom of Truth.

This kingdom is the land of the Creator. 

Only this land is a land of Truth where there is eternal life. 

Stop your wandering. 

Repent and be reborn as Truth.

Then you'll know the ways of the world. 

But man seeks such wisdom 

Outside himself and thus cannot achieve it. 

Look within yourself.

Let's come out from our negative aspects

Hi, Everyone, Happy with you.

Here are some practical tips that can help you come out from your negative aspects:

1. Acknowledge your negative aspects: 

The first step to coming out from your negative aspects is to acknowledge them. Be honest with yourself about your flaws and areas that need improvement.

2. Identify the triggers: 

It's important to identify the triggers that lead to negative behaviors or thoughts. Once you identify the triggers, you can work on avoiding them or finding healthy ways to cope with them.

3. Focus on the positive: 

Instead of dwelling on your negative aspects, focus on your positive traits and achievements. Celebrate your successes, no matter how small they may seem.

4. Surround yourself with positivity: 

Surround yourself with positive people and environments. Spend time with friends and family who uplift and encourage you. Create a positive and uplifting environment in your home and workspace.

5. Practice self-care: 

Take care of your physical, emotional, and mental well-being. Get enough sleep, eat healthy, exercise regularly, and take breaks when needed. Practice mindfulness and meditation to reduce stress and improve mental clarity.

6. Set realistic goals: 

Set realistic and achievable goals for yourself. Break them down into smaller steps and celebrate each step of progress. This will help you build confidence and momentum towards achieving your goals.

7. Seek help when needed: 

Don't be afraid to seek help when you need it. Reach out to a trusted friend or family member, or seek professional help from a therapist or counselor.

Remember, coming out from your negative aspects is a process that takes time and effort. Be patient with yourself and keep working towards your goals. With dedication and persistence, you can overcome your negative aspects and lead a more positive and fulfilling life.

Asia Meditation Online Events

- Refreshing Sunday Meditation

      

  Join our Meditation for a better 

understanding of yourself 

and to learn the tools that 

can help you take your life 

in a joyful and positive direction. 

🌳Topic: 

Let's come out from our negative aspects 

🌳When: Sun. 07. May. 2023

   💗 Time(1hour) Cambodia ➡️ 7 p.m.

👉 Book your spot  

www.Asiameditation.org 

✅ Easy to join the Zoom link 

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"You🌿 are one in a Million"

Hope to see you then~

How to organize your life

Hi, Everyone, Happy with you.

Organizing your life can seem overwhelming, but with some planning and effort, it can become a manageable task. Here are some tips to help you get started:

1. Set goals: 

Identify what you want to achieve in different areas of your life such as career, relationships, health, and personal development.

2. Prioritize: 

Once you have your goals, prioritize them based on their importance and urgency.

3. Create a schedule: 

Make a schedule for your day/week/month that includes time for work, exercise, self-care, and leisure activities.

4. Declutter: 

Get rid of anything that no longer serves a purpose in your life, whether it's physical clutter or digital clutter.

5. Develop routines: 

Establish routines for your daily activities, such as waking up and going to bed at the same time, to help you maintain consistency and stay on track.

6. Learn to say no: 

Set boundaries and learn to say no to activities or commitments that don't align with your goals or values.

7. Seek support: 

Don't be afraid to ask for help when you need it, whether it's from friends, family, or professionals.

Remember, organizing your life is a process, so be patient and kind to yourself. Start with small steps and build from there. By taking control of your life and staying organized, you can achieve your goals and live a more fulfilling life.

Cleanse your mind

In order to do that easily how about cleansing your mind through a great meditation method it really will help you to organize your life well.

Why not cleanse your mind through meditation methods to make organizing your life easier? This will actually help you organize your life well.

Cleansing your mind will make your thoughts clearer and improve your concentration. 

If you can discipline your mind and meditate on a daily basis, you can better organize your life by improving your self-understanding and focus.

Practice meditation for 10 minutes in the morning or evening. Practice relaxing your body in a calm and quiet place, inhaling and exhaling deeply, and controlling your mind. 

It may be difficult at first, but over time you will feel better and feel the effects of meditation.

Regular meditation can calm your mind and reduce stress, making it easier to control your thoughts and actions. 

If you cleanse your mind in this way and keep your mind calm and stable through meditation, it will be easier to organize your life and you can achieve your goal.

Healing Friday Meditation 

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   ☑️Join our Meditation for a better understanding 

of yourself and to learn the tools that can help you 

take your life in a joyful and positive direction. 

🌳Topic: 

     How to organize your life

🌳When: Fri. 5. May. 2023

   💗 Time(1hour) Cambodia ➡️ 9 Pm

👉 Book your spot  

www.Asiameditation.org 

✅ Easy to join the Zoom link 

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"🌿 You are one in a Million🌿 "

To Be Alive

Hi, Everyone, Happy with you.

Topic: To Be Alive

Man believes that what is in the world is alive 

and what is not in the world or what has disappeared, 

is dead. 

In fact, it is people, humans, who are dead. 

Man is dead because he is not one 

with the eternal mind of the world. 

He is trapped inside his own mind, 

within his preconceptions and habits, 

formed by taking pictures of countless things 

from his illusionary mind world.

Man continuously makes illusions by putting the world 

and all that happens in the world inside him. 

His thoughts, his very ways of thinking, are wrong 

because he lives inside these illusions. 

Therefore, his thought that he is alive is also wrong. 

Anything in the world that is seen 

from man's perspective is wrong. 

When one sees from the perspective of the world, 

the perspective of Truth, 

he can know that when people die, 

they die forever. 

One must be born in the world of Truth 

in order to become a person 

who is alive - a person who does not die.

Being alive means one has been born in the true world, 

and being dead means one does not exist in the true world.

from the book "Stop Living in this Land go to the everlasting 

world of Happiness and live there forever"

Life's Wisdom From The Story Of Rabbit and a Tortoise

Hi, Everyone, Happy with you.

Topic: 

The Story Of Rabbit and a Tortoise

Once upon a time, there was a Rabbit and a Tortoise.

옛날 옛적에 토끼와 거북이가 있었습니다.

They were very good friends.

그들은 아주 좋은 친구였습니다.

The rabbit always boasted that he could run faster than the tortoise.

토끼는 항상 자신이 거북이보다 더 빨리 달릴 수 있다고 자랑했습니다.

So they decided to have a race.

그래서 그들은 경주를 하기로 결정했습니다.

They chose a starting and a finishing point.

그들은 시작점과 끝점을 선택했습니다.

The rabbit ran really fast and thought that the tortoise is too slow and he can rest for a while.

토끼는 정말 빨리 달렸고 거북이가 너무 느려서 잠시 쉴 수 있다고 생각했습니다.

So he stooped under a tree and went to sleep.

그래서 그는 나무 아래에 몸을 굽혀 잠이 들었습니다.

Meanwhile, the tortoise kept walking the whole time and reached the winning point.

그 사이에 거북이는 끝까지 계속 걸어 승점에 도달했습니다.

When the rabbit woke up he saw that the tortoise has already won the race.

토끼가 깨어났을 때 그는 거북이가 이미 경주에서 이겼다는 것을 알았습니다.

Finally, the turtle won the race faster than the rabbit.

마침내 거북이가 토끼보다 더 빨리 경주에서 이겼습니다.

The rabbit was very surprised he was defeated.

토끼는 자신이 패배한 것에 매우 놀랐습니다.

What makes the turtle win?

거북이가 이기는 이유는 무엇입니까?

The turtle's consistency defeated the rabbit's confidence.

거북이의 일관성이 토끼의 자신감을 이겼습니다.

It tells us about the importance of consistency and perseverance over overconfidence and arrogance.

과신과 오만함보다 일관성과 인내가 중요하다는 것을 알려줍니다.

The turtle wins the race because he consistently moves forward toward the finish line,

거북이는 결승선을 향해 꾸준히 전진하기 때문에 경주에서 이깁니다.

while the rabbit becomes complacent and overconfident, leading to his defeat.

토끼는 안주하고 과신하여 패배합니다.

The message of the story is that hard work and consistency can overcome natural talent and ability.

이야기의 메시지는 노력과 일관성이 타고난 재능과 능력을 극복할 수 있다는 것입니다.

Refreshing Sunday Meditation - How to become rich

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Asia Meditation Online Events

- Refreshing Sunday Meditation

 

🌳Topic: How to become rich.

🌳When: Sun. 30. Apr. 2023

   💗 Time(1hour) Cambodia ➡️ 7 p.m.

Although success looks different for everyone, 

the tools for achieving it are the same.

Why is it so hard for people to make positive, 

lasting changes in our lives? 

It's because we're trying to change the outer world, 

without changing our inner world. 

Our minds tend to repeat the same thoughts 

and behavior patterns of the past. 

When we refresh our minds and break free of those 

patterns, we find that we have the wisdom and ability 

to make the necessary changes to succeed.

We will show you how to refresh your mind and clear 

out the clutter and roadblocks that prevent you from 

achieving your goals. 

The things that have been blocking you will become 

visible, and you will learn a simple meditation 

method to remove them. 

You can start anew, 

with a positive and unstoppable mindset.

Often our goals remain in our minds as a wish or 

an idea and never grow to fruition. 

This class will give you the clarity and confidence 

to put your plan into action. 

Come join us and build your best life, right now!

Asia Meditation Online Events

- Refreshing Sunday Meditation

      

  Join our Meditation for a better 

understanding of yourself 

and to learn the tools that 

can help you take your life 

in a joyful and positive direction. 

🌳Topic: How to become rich.

🌳When: Sun. 30. Apr. 2023

   💗 Time(1hour) Cambodia ➡️ 7 p.m.

👉 Book your spot  

www.Asiameditation.org 

✅ Easy to join the Zoom link 

https://us02web.zoom.us/j/85361207950

"You🌿 are one in a Million"

Hope to see you then~

Healing Friday Meditation - Fly's worry

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Healing Friday Meditation 

      (Asia Meditation Online Events)

🌳Topic: Fly's worry

🌳When: Fri. 28. April. 2023

   💗 Time(1hour) Cambodia ➡️ 9 Pm

These guided meditations are full of positive thoughts 

and words that encourage a healing environment.

Thoughts influence the body and mind's ability to heal. 

Depending on our thoughts our body produces chemicals 

that either heal or hurt us. 

The cells are constantly communicating with each other 

and the messages they receive from your mind affect 

this communication. 

Thus, your health and well-being depend on the balance 

of your body, mind, and spirit.

Meditation for Healing' enables us to know what is true 

and let go of false thoughts that sicken us. 

Clear your mind for a brighter, more beautiful face

 and a healthier body. 

Let the healing energy of the universe erase your pain, 

open your heart, and relieve your mind.

You will find emotional healing, restoration, peace, 

and gratitude knowing that we are all one with the world 

and each other. 

Join us in this live, interactive meditation class and set in 

motion the powerful self-healing ability within you.

Healing Friday Meditation 

      (Asia Meditation Online Events)

   ☑️Join our Meditation for a better understanding 

of yourself and to learn the tools that can help you 

take your life in a joyful and positive direction. 

🌳Topic: 

     Fly's worry

🌳When: Fri. 28. April. 2023

   💗 Time(1hour) Cambodia ➡️ 9 Pm

👉 Book your spot  

www.Asiameditation.org 

✅ Easy to join the Zoom link 

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"🌿 You are one in a Million🌿 "

Fly's life

Hi, Everyone, Happy with you.

Topic: Fly's life

1. Fly's worry

파리는 여자친구를 잃은 것이 너무 슬펐습니다.

The fly was so sad about having lost her girlfriend. 

​

파리가 말했습니다. “오… 내 인생은 이제 끝났습니다.

The fly said, “Oh … my life is now over. 

​

그녀를 잃고 이렇게 슬플 줄은 몰랐습니다.

I didn’t know I would be this sad losing her. 

​

​

아무것도 하고 싶지 않습니다. 

나는 너무 우울합니다.

나는 희망이 없다…

I don’t want to do anything. 

I am just so depressed. 

I am hopeless …”

​

1-1. Man's Advice to Fly

한 남자가 파리의 괴로움을 보고 그에게 말했습니다.

A man saw the fly’s anguish and told him, 

​

“야 파리야, 정말 말도 안 돼.

당신은 단 하루를 산다.

“Hey Fly, it is so ridiculous. 

You only live for a day. 

​

당신은 오늘 죽을 것이기 때문에 내일 세상에 없을 것입니다.

You won’t be in the world tomorrow since you would die today. 

​​

그럼 왜 이런 고민을 하시나요?

So why are you having these worries? 

​

내가 당신이라면 차라리 오늘을 즐기겠습니다.”

If I were you, I would rather enjoy today.” 

​

결국 하루가 지나고 걱정하던 파리는 죽었습니다.

Eventually, a day passed and the worrying fly died.

​ 

 2. Man's worry

남자는 걱정하기 시작했다.

The man started to worry.

​​

  “맙소사… 빨리 일자리를 구해야 해요.

“Oh my goodness … I have to get a job quickly. 

​

집세도 내고 음식도 사야 해요.

I need to pay rent and buy food, too. 

​

어떻게 해야 할지 모르겠어..."

I don’t know what to do …” 

​

2-1. Sun's Advice to Man

하늘의 해가 그를 바라보며 그에게 이렇게 말했다.

The Sun in the sky looked at him and gave him a word, 

​

“나에 비하면 인간은 하루도 못 산다.

“Compared to me, humans live shorter than a day. 

​

그들은 단지 100년을 산다. 

그들이 걱정하는 이유는 무엇입니까?

They live only 100 years. 

Why are they worrying? 

​

그들은 너무 어리석다.

They are so foolish. 

​

내일 죽을 텐데 왜 이렇게 힘들게 사느냐?

They will die tomorrow, but then why are they struggling so much? 

​

만약 그들이 마음을 비우고 살면 행복할 것이다."

They would live happily if they empty out their mind.”

​

3. Conclusion

예, 맞습니다. 우리의 삶은 우주의 무한한 삶에 비하면 1초에 해당합니다.

Yes, that’s right; our life is equivalent to a second, compared to the infinite life of the universe. 

​

욕심과 거짓된 마음을 비우면 훨씬 더 자유롭고 즐겁게 살 수 있습니다.

If you empty out your greed and false mind, you can live much more freely and joyfully. 

​

Everything is OK.

Hi, Everyone, Happy with you.

Title: "Everything is Okay" 

- Finding Peace in the Midst of Chaos

In life, we often encounter challenges 

that can cause stress, anxiety, 

and uncertainty. 

We may face difficult situations at work, 

in our relationships, or with our health. 

In times like these, it can be hard to find 

peace and remain positive. 

However, it's important to remember 

that everything is okay.

Sometimes, we get caught up in our worries 

and forget that life is full of ups and downs. 

We may feel overwhelmed by our problems 

and think that they will never go away. 

However, it's important to remember that 

everything is temporary. 

Our problems may seem insurmountable 

right now, but with time, they will pass.

When we remind ourselves that 

everything is okay, we can approach 

our challenges with a sense of calm 

and perspective. 

We can take a step back and evaluate 

the situation objectively, rather than 

reacting emotionally. 

This allows us to make better decisions 

and take actions that are in our best 

interest.

Furthermore, when we focus on the present 

moment and accept what is happening right 

now, we can find peace and contentment. 

We may not be able to control everything 

that happens to us, but we can control 

our response to it. 

By accepting what is, we can find beauty 

in the present moment and enjoy life as it is.

In conclusion, when we remind ourselves that 

everything is okay, we can find peace in 

the midst of chaos. 

We can approach our challenges with a sense 

of calm and perspective, and find contentment 

in the present moment. 

So, the next time you feel overwhelmed or 

stressed, take a deep breath, and remind 

yourself that everything is okay.

Asia Meditation Online Events

- Refreshing Sunday Meditation

  

Join our Meditation for a better 

understanding of yourself 

and to learn the tools that 

can help you take your life 

in a joyful and positive direction. 

🌳Topic: Everything is OK.

🌳When: Sun. 23. Apr. 2023

 💗 Time(1hour) Cambodia ➡️ 7 p.m.

👉 Book your spot  

www.Asiameditation.org 

✅ Easy to join the Zoom link 

https://us02web.zoom.us/j/85361207950

"You🌿 are one in a Million"

Hope to see you then~

How to overcome addictions?

Hi, Everyone, Happy with you.

Topic: 

How to overcome addictions?

Overcoming addiction is a challenging process 

that requires a combination of strategies 

and support. Here are some steps you 

can take to overcome addiction:

Recognize and acknowledge the addiction: 

The first step to overcoming addiction is to 

recognize and acknowledge that you have 

a problem. It takes courage to admit that 

you need help, but it is the first step 

toward recovery.

Seek professional help: 

Addiction is a complex disease that 

requires professional help. 

You can seek help from a therapist, 

counselor, or addiction specialist who 

can guide you through the recovery 

process.

Develop a support system: 

Having a support system is crucial to 

overcoming addiction. 

You can reach out to family members, 

friends, or support groups who can offer 

you encouragement, guidance, 

and accountability.

Identify triggers and avoid them: 

Triggers are situations, people, or places 

that can lead to cravings and relapse. 

Identify your triggers and develop 

strategies to avoid them or cope with them.

Practice self-care: 

Engage in activities that promote your physical, 

emotional, and mental well-being. 

This may include exercise, meditation, 

journaling, or other activities that help you 

relax and manage stress.

Develop a plan for relapse prevention: 

Relapse is a common occurrence 

in addiction recovery. 

Developing a plan for relapse prevention 

can help you identify the signs of relapse 

and take action before it happens.

Remember that overcoming addiction is 

a journey, and it takes time and effort. 

Be patient with yourself, and celebrate 

your progress along the way.

Healing Friday Meditation 

    (Asia Meditation Online Events)

Join our Meditation for a better understanding 

of yourself and to learn the tools that can help 

you take your life in a joyful and positive direction. 

🌳Topic: 

     How to overcome addictions?

🌳When: Fri. 21. April. 2023

💗 Time(1hour) Cambodia ➡️ 9 Pm

👉 Book your spot  

www.Asiameditation.org 

✅ easy to join the Zoom link 

https://us02web.zoom.us/j/85361207950

"🌿 You are one in a Million🌿 "