Now I stop thinking, but I take the action

Bunsong's Meditation Experience

Hello, everyone, I was so stressful before

because my business doesn't work well

during the pandemic times.

So I have some problems and insomnia

that I cannot sleep well.

My body, day by day, become sick and lazy.

Basically, if I look at myself in the mobile phone photo,

I can see my face looks sad and so dark.

And I also have

some human relationship problems

that even make me

my condition even worse.

So I'm thinking of the way

how to help myself as soon as possible.

So I choose, to do the meditation.

I do the meditation diligently,

like, two times per day.

And, sometimes I visit

the main center for some action meditation.

As the results, 

I can see some change on myself.

I feel released and getting slow down day by day.

And I feel happy.

Especially, I can notice myself,

like, I start to do some new habit,

such as doing exercise,

eating healthy food, get up early.

And I like writing a diary so much right now.

And beside the good habit,

I get getting off the some bad habit

that I have before.

I stopped drinking alcohol.

I stopped taking things for granted.

I like to think too much

without taking any action,

but now I stop thinking,

but I take the action.

I can see, like, I have

some change right now.

My face looks bright,

not really look like before.

And I want to say a big thank you to all the helpers,

to Truth Universe, especially Ms. Sunny,

that help me a lot so far.

I realized that meditation is time and how important time is.

Mika's Meditation Experience

I eventually found this meditation.

I went for a demo Sunny, 

who is the guide,

guided me through my first session

and explained to me what the meditation was about.

And she explained to me the seven levels

that you have to discard.

So basically, meditation taught me to clear my mind

Meditation taught me to have a more,

open mind.

And then I think the most important thing

I realized that meditation is time

and how important time is.

And when I looked at my life through meditation,

I've literally been wasting so much time.

So I started journaling

I followed Sunny's advice

I started journaling

I could see what I was doing with my time

I was wasting a lot of time.

Then I just started filling in the hours

one by one.

Eventually, my day was full

I would get up.

I changed.

I started getting up at 5:00 AM

to meditate for the 5:30 session.

So I did that for a while

and then I started adding a morning stretch routine

for 20 minutes,

and I did that for a little bit,

and then I stopped smoking.

I've always wanted to just stop smoking

and now I just stopped smoking

because I wanted to and I could.

And, yeah, I just feel much happier,

I feel much healthier,

I'm more positive,

I have a better outlook on life,

I'm more understanding,

I'm not so angry anymore.

And life just seems better and happier.

So yeah, that's how meditation changed my life.