I realized that meditation is time and how important time is.

Mika's Meditation Experience

I eventually found this meditation.

I went for a demo Sunny, 

who is the guide,

guided me through my first session

and explained to me what the meditation was about.

And she explained to me the seven levels

that you have to discard.

So basically, meditation taught me to clear my mind

Meditation taught me to have a more,

open mind.

And then I think the most important thing

I realized that meditation is time

and how important time is.

And when I looked at my life through meditation,

I've literally been wasting so much time.

So I started journaling

I followed Sunny's advice

I started journaling

I could see what I was doing with my time

I was wasting a lot of time.

Then I just started filling in the hours

one by one.

Eventually, my day was full

I would get up.

I changed.

I started getting up at 5:00 AM

to meditate for the 5:30 session.

So I did that for a while

and then I started adding a morning stretch routine

for 20 minutes,

and I did that for a little bit,

and then I stopped smoking.

I've always wanted to just stop smoking

and now I just stopped smoking

because I wanted to and I could.

And, yeah, I just feel much happier,

I feel much healthier,

I'm more positive,

I have a better outlook on life,

I'm more understanding,

I'm not so angry anymore.

And life just seems better and happier.

So yeah, that's how meditation changed my life.