First of all, I would like to express
my deepest thanks to Sunny
who give me a chance to learn meditation.
Yes, it's great meditation,
make me feel calm
and more focus
and gain energy
for my daily work and family life.
And also have a good time with my friends.
At the beginning,
before meditation,
I'm also a working hard person
I focus mainly
on my daily work.
Yeah, I sacrifice my time,
my energy to get my jobs done
and also devote my time.
Even though I don't have energy,
still fulfill my family duties as well.
But day by day I find it's very very difficult;
less energy, lost focus, and could not sleep.
Luckily, I met teacher Mika who teaches my son,
who has a little problem with his mind.
That's why teacher Mika suggested to me
to let my son have meditation.
And I got a contact with Sunny.
But I met Sunny for the first time
I told my story
and my son's story and Sunny
suggested me to
learn meditation by myself first because I'm a parent.
I need to change myself.
That's why I learned till now.
Yesterday, I was very happy that I passed level 1.
Yes, it's a great result.
After meditation, I also wake up in the early morning
and do exercise regularly together with meditation.
I think that I am finding my body and my mind really different from what I have not yet learned in meditation.
Yes, more energy I can focus more,
I can get the job done very quickly, compared to the past I experienced.
Thank you so much again
for Sunny and also Mika,
giving me a chance to have such a great meditation.
Thank you!
