Since I was young, I always had severe migraine headaches when I slept a little, gained a little weight, saw a dark blue color, etc.
The headaches were so severe that I took medicine, but when the medicine wore off, I had severe headaches again. The headaches were so severe that I would hit my head with my hand or bang my head against the wall.
A few years ago, I tried to see a doctor to cure it but they said have no idea to cure it completely.
After doing this meditation, for about two months, those old migraine headaches completely disappeared.
Even now, I sleep a little and gain weight, but I don’t have a headache, so I feel very comfortable and grateful for this meditation method.
