The Power of Meditation: 5 Reasons Why It Boosts Intelligence

Hello, dear! 

Today, I am thrilled to explore a fascinating topic with you: "Meditation." 

Have you ever heard of meditation? 

It's an activity that can enhance our intelligence. 

In this blog post, we will delve into the reasons why meditation makes us smarter. 

By understanding these benefits, we can harness the power of meditation to improve our overall cognitive abilities. So, let's dive in and discover the five compelling reasons why meditation boosts intelligence.

1. Enhanced Focus and Concentration:

Meditation cultivates our ability to focus. By practicing meditation, we train ourselves to be fully present in the moment, letting go of distracting thoughts. 

This sharpened focus carries over to other areas of our lives, such as studying or problem-solving, enabling us to excel in tasks that require sustained attention.

2. Stress Reduction:

Excessive stress can impair our cognitive abilities. However, meditation acts as a powerful stress-reduction tool. Through regular practice, meditation helps us attain a state of calmness and relaxation. 

It soothes our minds and alleviates the tension that inhibits clear thinking. By reducing stress, meditation allows our intelligence to flourish.

3. Heightened Creativity:

Meditation nurtures creativity. During meditation, our minds rest and become receptive to new ideas. It opens up pathways for innovative thinking and encourages the emergence of fresh perspectives. 

Engaging in regular meditation sessions can unlock our creative potential, leading to more imaginative problem-solving and innovative ideas.

4. Improved Memory:

Meditation has a positive impact on our memory. As we meditate, the areas of our brain associated with memory become more active. This enhanced neural activity strengthens our memory recall and retention capabilities. 

Additionally, meditation reduces stress and anxiety, which can hinder memory performance. By incorporating meditation into our routine, we can enhance our ability to remember and recall information effectively.

5. Enhanced Emotional Regulation:

Meditation empowers us to regulate our emotions better. Through mindfulness practice, we develop a heightened awareness of our emotional states. This awareness allows us to respond to emotions more skillfully, preventing impulsive reactions. 

By cultivating emotional intelligence through meditation, we make wiser decisions and navigate challenging situations with greater clarity and composure.

Meditation offers a multitude of benefits that elevate our intelligence. It enhances focus, reduces stress, fosters creativity, improves memory, and strengthens emotional regulation. 

By incorporating meditation into our daily lives, we can unlock our intellectual potential and experience the transformative power of this practice. 

So why not find a quiet space, start meditating, and embark on a journey towards a smarter, more fulfilled life? 

Remember, the path to enhanced intelligence begins within, through the practice of meditation.

As you embark on this journey of personal growth, may you discover the profound impact that meditation can have on your intelligence and overall well-being. Happy meditating!

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

The first sunrise of the New Year is a touching and hopeful moment.

Hi, Everyone, Happy with you.

When watching the first sunrise of the New Year, I feel deeply moved. In that moment, I sense a new beginning and hope. It fills me with expectations and passion for the upcoming year. Watching the sunrise allows me to appreciate the beauty of nature and its power.

Moreover, the sunrise reminds me of the opportunity to embrace a new day. The mistakes and challenges of yesterday are in the past, and today presents a fresh chance to start anew. As I witness the sunrise, I can reflect on my goals and dreams and make renewed commitments.

This moment also provides a peaceful and serene time. The noise of the city diminishes, and I can immerse myself in the calming sounds of nature. It offers a chance to find inner peace and connect with the tranquility within.

The first sunrise of the New Year symbolizes new possibilities and opportunities. The upcoming year holds the potential for new experiences and personal growth, and watching the sunrise instills belief in those possibilities.

Therefore, the first sunrise of the New Year is a touching and hopeful moment. It offers a precious opportunity to reflect on personal aspirations and resolutions. Watching the sunrise allows for a connection with nature and the discovery of inner peace. It instills a belief in the potential and opportunities that the New Year holds.

06.20am 1. 1. 2024. at KOR PIC in Phnom Penh

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

Happy New Year 2024 Good bye 2023 Welcome 2024

Hi, Everyone, Happy with you.

Happy New Year 2024  

Good bye 2023  

Welcome 2024

May the new year 2024 

give you a lot of motivation 

to celebrate and those great days 

loaded up with chucking and bliss. 

From Cambodia

  from EU.

Let's go see the New Year sunrise 

at 6am  January 1st, 2024. at Kor pich

meeting point: Lucky golden rat  

map here: https://maps.app.goo.gl/TLnMzRpVZ2e3exDJA

Let's do it together with Truth. 

Truth makes you happy always.

COEXISTENCE IS HEAVEN❤️💞💓

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

The battle between Truth and falseness is what meditation is about

The battle between Truth and falseness is what meditation is about

A philosopher once said that humans were like a 'thinking reed'

which meant that the thinking mind sways back and forth. 

The human mind is one filled with delusions, and the only thing he has in that mind is self-centeredness. 

Thus he is unable to know what the Truth is, how to find it,

or decipher that which is indeed the righteous Truth.

This mind of his is a reflection of how he has lived his everyday life.

He alone must completely abandon everything,

and only then will he become complete;

he will know all things are not another person's fault but his own.

Even when it comes to knowing that he himself is at fault, 

he can only know this when he is free from his narrow-minded conceptions and habits. 

A person in whom his delusional standards are strong

and who has a self-centered, narrow mind will have difficulty reaching Truth. 

Only those who are devoted and single-hearted can become complete. 

Basically, there is Truth and falseness within man,

and the battle between this Truth and falseness is what Meditation is about. 

If Truth wins, then one will find Truth and go to true Paradise while one is alive. 

If Truth loses, one would not become reality but would be falseness. 

Now is the time when people are born as human beings and go to true Paradise while they are alive. 

Therefore, what a pity it would be if one could not achieve this due to his delusions. 

Let us all throw away our delusional selves and thus become Truth.

Let us all throw away our delusional selves and thus become Truth.

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

How to love your enemy? 

If you eat something wrong, 

go to the bathroom right away.

But what about your heart/mind?

The stories you had a hard time,

the stories that make you sad,

hatred, disliking, liking, love, selfishness

enemies,. . .

Is it good to have those things for you?

Isn't it?

Then what should you do?

I'll have to throw it away

Everybody knows that they are not complete. 

When I ask people who diligently live religious lives 

whether or not they love their enemies 

or love their neighbors as they do themselves, 

anyone who is honest says they cannot. 

Even when I ask whether they can have great mercy and compassion, 

anybody who is honest says they cannot. 

Because they have enemies in their minds

and because they do not have true love in their minds, 

they can love neither their enemies nor their neighbors. 

They cannot have great mercy and compassion 

as they do not have the Truth, 

which is the mind of great mercy and compassion. 

People have become narrow-minded 

and thus they are far from the Truth. 

There is no Truth in that mind. 

In that mind are enemies and hatred, 

self-importance, pretentiousness, love, 

liking, disliking, selfishness, 

comfort, family, money, and fame.

People have accumulated numerous things in their minds while living.

Necessary nutrients from food that have been consumed 

are used by the body, 

and what is not necessary is excreted. 

However what the mind takes in cannot be excreted, 

in the way that the body can. 

Thus such things in the mind bring forth immeasurable agony and anguish, 

for which people cannot rest.

Because people have false, 

shadows of the past memories in them, 

they cannot become one with Truth. 

This is sin. 

Sin is the inability to become the origin, which is Truth. 

When you cleanse all sins, 

and are reborn as the everlasting and never-changing Truth, 

can you reach completion. 

Only when you are absolved of all your sins 

can you reach completion. 

Just as your body excretes unnecessary food 

you can excrete the unnecessary false mind by cleansing the mind,

by absolving your sin through repentance.

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

You will meet Truth when yourself is cleansed. 

Science tells us that originally hot gases of the Universe exploded 

and fiery cluster of matter formed; 

some cooled into stars and others into planets. 

One religion says that the Universe was created by the word of God, 

and another says that the Universe came forth on its own. 

These theories all seem to be different, 

but they are actually the same. 

The word of God is the 'logos', 

the reason, 

and original nature.

It is the universe before the universe

from which every creation in the universe came forth. 

Humans cannot see it with their eyes, 

because of this, 

there are those who are atheists. 

Not too long ago, COVID-19 spread worldwide, 

causing many lives to be lost. 

But even though humans disappear, 

the universe remains as it is. 

Imagine this earth disappears, the universe will remain as it is. 

Even though all celestial bodies disappear one day, 

the universe emptiness will still exist. 

When human mind becomes the mind of the universe, 

man will be able to see the Creator. 

When one's mind is cleansed, he will know the Creator 

because he will know as much as he has in his mind. 

For sure, the Creator created everything in the universe. 

Therefore, everything in the universe is inevitably a child of the Creator 

because the Creator made it.

However, when humans have difficulties 

they question the purpose of their pain and burden saying, 

"If the omnipotent, omniscient Creator exists 

and humans were created as complete, 

then shouldn't the Creator have created humans without pain and burden?" 

During the age of growth in this universe, 

the human population increased because of mankind's greed, 

so wouldn't it be wise to harvest 

when the human population has reached its peak on this Earth? 

The land of Truth has always been complete, 

and in it all are living. 

But only humans cannot become one with Truth 

because of their sins. 

This is because they have a self-centered selfish mind, 

which exists for their body's comfort and splendor. 

This is sin and karma. 

Because they have possessiveness in their minds 

and are bound to themselves, 

they are unable to become one with Truth and the Creator. 

Their minds are trapped in their tombs. 

You will meet Truth when your body and mind, 

yourself is cleansed. 

Now is the time when people become Truth, 

the age of fruition. 

There is nothing higher than truth; 

there is nothing more perfect than Truth; 

there is nothing beyond Truth. 

Even though different religions have different terminology for Truth, 

what religion seeks is this existence, perfect Truth.

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

You can certainly have the most wonderful time of the year when you cleanse your mind

Hi, Everyone, Happy with you.

Introduction:

As the holiday season approaches, we often find ourselves swept up in the hustle and bustle of preparations, to-do lists, and social obligations. However, amidst all the chaos, it's crucial to take a moment and cleanse our minds, allowing ourselves to fully embrace the joy and magic of this wonderful time of the year. By clearing away mental clutter and cultivating a sense of inner peace, we can create space for gratitude, love, and meaningful connections. Here are a few ways to cleanse your mind and make this holiday season truly unforgettable.

1. Practice Meditation:

The practice of meditation involves being fully present in the moment and observing our thoughts and feelings without judgment. During the holiday season, it's easy to get caught up in worries about the past or future. By bringing our attention back to the present moment, we can savor the joy and beauty in every experience. Take a few minutes each day to sit quietly, focusing on your breath and allowing thoughts to come and go. This simple practice can help calm the mind, reduce stress, and enhance your overall well-being.

2. Let Go of Expectations:

Often, we set high expectations for ourselves and the holiday season. We may feel pressure to create the perfect decorations, find the ideal gifts, or host flawless gatherings. However, clinging too tightly to these expectations can lead to disappointment and unnecessary stress. Instead, let go of rigid notions of perfection and embrace the imperfections that make each moment unique. Approach the holidays with an open mind and a willingness to appreciate the small joys and surprises that come your way.

3. Declutter Your Environment:

Our external environment can have a significant impact on our mental state. Take some time to declutter your living space, creating an atmosphere of peace and tranquility. Donate or discard items you no longer need, tidy up your surroundings, and arrange things in a way that promotes a sense of harmony. A clean and organized space can help clear your mind, allowing for greater focus, relaxation, and creativity.

4. Practice Gratitude:

The holiday season is an excellent time to cultivate gratitude. Take a moment each day to reflect on the things you are thankful for. Write them down in a gratitude journal or share them with loved ones. Expressing gratitude shifts our focus from what's lacking to what's abundant in our lives. It enhances our overall sense of well-being and deepens our connections with others.

5. Disconnect and Reconnect:

In today's digital age, we are constantly bombarded with notifications, messages, and social media updates. This holiday season, consider taking a break from technology and spending quality time with loved ones. Engage in meaningful conversations, play games, or simply enjoy each other's company without distractions. Disconnecting from screens allows us to reconnect with the present moment and the people who matter most.

Conclusion:

Cleansing our minds during the holiday season is an invaluable gift we can give ourselves. By practicing mindfulness, letting go of expectations, decluttering our environment, expressing gratitude, and disconnecting from technology, we create space for joy, love, and peace to flourish. Embrace the magic of this wonderful time of the year by nurturing your mind and savoring each precious moment. May your holidays be filled with warmth, laughter, and cherished memories!

You can certainly have the most wonderful time of the year when you cleanse your mind

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

Changing your life for the better requires commitment, self-reflection, and consistent effort.

Hi, Everyone, Happy with you.

Introduction:

Embarking on a journey to change your life for the better is an empowering decision that requires dedication, self-reflection, and consistent effort. Whether you aspire to improve your physical health, enhance your relationships, or pursue personal growth, meaningful transformation begins with a commitment to yourself. By incorporating self-reflection and consistent effort into your daily life, you can create positive and lasting change. Here are a few essential steps to help you on your path to personal transformation.

1. Set Clear and Realistic Goals:

Begin by defining clear and realistic goals that align with your values and aspirations. Take the time to identify areas of your life that you would like to improve and set specific, measurable, achievable, relevant, and time-bound (SMART) goals. This will provide you with a roadmap for your journey and help you stay focused and motivated along the way.

2. Practice meditation of Self-Reflection:

Self-reflection is a powerful tool for personal growth. Regularly set aside time to reflect on your thoughts, emotions, beliefs, and actions. Ask yourself meaningful questions, such as "What are my strengths and weaknesses?", "What patterns or habits hold me back?", and "What steps can I take to overcome challenges?". Embrace self-awareness, as it allows you to understand yourself on a deeper level and make conscious choices that align with your desired transformation.

3. Cultivate Positive Habits:

Changing your life for the better requires replacing old, unproductive habits with positive ones. Identify habits that are hindering your progress and actively work to replace them with healthier alternatives. Start small and gradually introduce new routines into your daily life. Whether it's incorporating exercise, practicing gratitude, reading more, or fostering better communication, consistent effort in cultivating positive habits will yield significant long-term results.

4. Seek Support and Accountability:

Enlist the support of others who share your desire for personal growth or seek guidance from mentors, coaches, or therapists. Surrounding yourself with a supportive network can provide encouragement, guidance, and valuable insights. Additionally, consider finding an accountability partner who can help you stay committed to your goals by regularly checking in and holding you accountable for your actions.

5. Embrace Resilience and Perseverance:

Changing your life for the better is rarely a linear process. There will be setbacks, challenges, and moments of self-doubt. Embrace resilience and understand that setbacks are a natural part of growth. Learn from your failures, adapt your approach, and keep moving forward. Perseverance is key to overcoming obstacles and ultimately achieving the positive changes you seek.

Conclusion:

Changing your life for the better is a transformative and empowering journey that requires commitment, self-reflection, and consistent effort. By setting clear goals, practicing self-reflection, cultivating positive habits, seeking support, and embracing resilience, you can create lasting and meaningful change. Remember, personal transformation is a continuous process, so be patient and kind to yourself along the way. With dedication and perseverance, you have the power to shape a brighter and more fulfilling future.

🎉Welcome you for a better life than today. Meditation is throwing away the false mind. Happy❤️ Phnom Penh Meditation!

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

#phnompenhmeditation #cambodiameditation #happymeditation #koreameditation

What changes will make you live an improved life?

Hi, Everyone, Happy with you.

People live in this world according to their minds.

They speak and live according to as much as they have in their minds.

The mind is formed by the habits that one is born with is at birth along with karma formed during one's life lived. 

The unchangeable human mind world is one's selfish, narrow mind. 

One needs to completely destroy his false mind world in order to change to the mind of the great universe, the spirit and soul. 

Thereafter, you can live an improved life because you will know the principles of the world and have wisdom. 

You can live a complete life since your mind has changed. 

This is how to change your life to make it become complete. 

Let's Reflect 

1. Have you tried to change some things this year? 

2. What made you want to change? 

3. What did you succeed in changing and what did you fail? 

4. What habits stop you from changing? 

5. What specific strategies can you come up with to break that habits?

6. What changes will make you live an improved life?

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

A Comprehensive Guide on How to Change Your Life for the Better

Hi, Everyone, Happy with you.

Introduction:

Are you seeking a positive change in your life? 

Whether you're aiming for personal growth, enhanced well-being, or a more fulfilling lifestyle, this blog post will guide you on how to change your life for the better. Unlock your potential and embark on a transformative journey with actionable steps and practical advice. Let's dive in!

1. Define Your Vision and Set Goals:

To initiate any life change, it's crucial to have a clear vision and set achievable goals. 

Take time to reflect on what you truly desire and envision the future you want to create. Write down your goals, ensuring they are specific, measurable, attainable, relevant, and time-bound (SMART goals). This clarity will provide direction and motivation throughout your journey.

2. Cultivate a Positive Mindset:

A positive mindset is the foundation for personal growth. 

Embrace optimism, practice gratitude, and challenge negative thoughts. Surround yourself with positive influences, such as uplifting books, motivational podcasts, or supportive communities. By nurturing a positive mindset, you'll be better equipped to overcome obstacles and embrace change.

3. Develop Healthy Habits:

Transforming your life requires adopting healthy habits that support your well-being. Focus on nourishing your body with nutritious food, engaging in regular exercise, and prioritizing quality sleep. Additionally, incorporate mindfulness practices like meditation or journaling to enhance mental clarity and reduce stress.

4. Embrace Continuous Learning:

Never stop learning - it's the key to personal and professional development. 

Cultivate a curious mindset and seek opportunities to expand your knowledge and skills. Enroll in courses, attend workshops, or explore online resources to acquire new expertise. Continuous learning will open doors to new possibilities and empower you to thrive in a rapidly changing world.

5. Build a Supportive Network:

Surround yourself with like-minded individuals who inspire and motivate you. 

Seek out mentors or join communities that align with your goals and interests. Engage in meaningful conversations, share experiences, and learn from others' successes and challenges. A supportive network can provide guidance, accountability, and encouragement during your transformative journey.

6. Step Out of Your Comfort Zone:

Growth happens outside of your comfort zone. 

Challenge yourself to face fears and take calculated risks. Pushing your boundaries will help you discover your true potential and build resilience. Embrace new experiences, try different perspectives, and be open to change. Remember, the most significant transformations occur when you embrace discomfort and embrace the unknown.

7. Practice Self-Care:

Prioritize self-care to maintain balance and sustain your progress. Engage in activities that bring you joy and relaxation. This may include hobbies, spending time in nature, practicing self-reflection, or indulging in a favorite pastime. Nurturing your well-being allows you to recharge, stay motivated, and continue your journey toward a better life.

Conclusion:

Changing your life for the better requires commitment, self-reflection, and consistent effort. By following these actionable steps and incorporating them into your daily routine, you'll gradually transform your life and unlock your true potential.

Remember, every small change matters, and with perseverance, you can create a life that aligns with your dreams and aspirations. Start today and embark on an incredible journey of self-discovery and personal growth

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

Together we go further for better life

Hi, Everyone, Happy with you.

Together we go further.

Are there any acquaintances who are struggling alone because of their stressed mind that doesn't even exist?


Do you want to help them?
How can you help them?


How about a membership gift card for meditation?


We have three types of membership: one year, three months, and one month.

Please use the best meditation gift cards.
You can help your friends around you who are struggling.

Also, you can give the best thank-you gift to your most loved family, friends, and grateful acquaintances.
Thank you.

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

Mika's Meditation Experience after passing lv. 1

Hi, Everyone, Happy with you.

When I started this meditation, I could feel something from the first session. It wasn’t this amazing feeling of enlightenment but just a feeling of calm. 

I immediately signed up and started 1 on 1 face to face sessions with Sunny who is an amazing coach. 

It went very well until it didn’t as I started getting sick and tired all the time but Sunny was also there for me during these difficult times. 

Reminding me of TRUTH and how my body and mind work and how I should respond to what it’s telling me. 

I reached level 2 but it wasn’t as easy for me as it was for my partner. My partner reached level 2 easily and in a very short time. 

It took me much longer and sometimes I even thought that I would never reach level 2 but Sunny would not let me give up or become lazy. 

Upon reaching this level and in that moment, I could feel, what I would like to call ‘UNUSED’’ space in my mind opening up. 

This I like to call ‘Memory deleted’ from my mind. I don’t feel like a changed person but I feel like a changing person. 

I am much calmer, rational, logical, understanding, and more patient. To be honest I don’t even know how I lived without this method. 

Today, I feel like this method is the best thing that has actually happened for me and I appreciate it so much and I appreciate the TEACHERS who created this method for us.

Thank you! 

Truth always

Wrote on 08. Dec. 2023.

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

Chhanak's meditation experience

Hi, Everyone, Happy with you.

Hello, everyone! 

I'm Chhanak. 

I've been meditating for 6 years with Phnom Penh Meditation Center.

It helped me a lot and my family and then introduced my friends as well. 

After doing meditation, I feel calmer, more peaceful, and more focused on what I'm doing.

I feel more focused on my real. 

I'm not pouring myself in because I became stuck in what I'm doing. 

And I'm happy with what I have and become grateful every day that's the best feeling. Thank you.

If you want to clean your mind

please connect with us

Phone: +855 12 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

www.meditationcambodia.org

Christmas and New Year's Day Thanksgiving Presents - Meditation Gift Card

Hi, Everyone, Happy with you.

Christmas and New Year's Day Thanksgiving Presents

- Meditation Gift Card

----------------------

Do you have any loving family members, grateful acquaintances, or friends who helped you a lot and were with you throughout the year?

Do you want to give them a small gift with your sincerity?

What kind of gift are you looking for?

What kind of gifts will help them the most?

--------------------

Are there any acquaintances who are struggling alone because of their stressed mind that doesn't even exist?

Do you want to help them?

How can you help them?

---------------------

May I offer you a suggestion?

How about a membership gift card for meditation?

We have three types of membership: one year, three months, and one month.

Please refer to the attached gift card sample.

Please use the best meditation gift cards.

You can help your friends around you who are struggling.

Also, you can give the best thank-you gift to your most loved family, friends, and grateful acquaintances.

Thank you.

If you want to apply, please contact us in advance

Contact: +85512207104 (Telegram, WhatChat)

www.phnompenhmeditation.org

P.S:

If we help people who are struggling

And they'll help others, too

Then, I think the world will be brighter, happier, healthier, and liveable.

Let's send a gift card with a small but big heart.

Thank you in advance for always helping us.

Sunny with Love, best wishes

Remake Your Life Event (Overcoming Loss & Loneliness)

Hi, Everyone, Happy with you.

When we come together we can share our grief with others, feel heard, and learn how to truly heal.

Loss is an inevitable part of life.

The death of a loved one, the end of a relationship, losing your job - these experiences all cause grief. The pain of loss is often accompanied by profound loneliness.

In these lonely times, especially with the holidays coming up, it's easy to feel isolated and abandoned.

This is why we are hosting the Remake Your Life event about “Overcoming loss & loneliness”

Join us for our one-day event and discover a method of meditation that guides you toward eliminating what blocks you from feeling connected.

A meditation that gives you a broader perspective on life that can bring you out of the rut we can often get stuck in.

--------------------------------------------------------

Meditation Retreat

- Remake Your Life (Overcoming Loss & Loneliness)

*How: Meditation & Journaling & Exercise & Earthing

*Topic: Overcoming Loss & Loneliness

*When: 10am~12pm. Sat. 25th. Nov. 2023.

*Where: Phnom Penh Meditation Center(A105-1001, Camkocity Condo)

*Book your spot: https://forms.gle/LmURUJdKzmGRqCfN6

*First-come, first-served basis: O People

*Contact: 012 207 104 (Telegram, WhatsApp)

www.phnompenhmeditation.org

Hope to be happy and healthy together

Looking forward to seeing you.

Thank you🙏🏻🤍

Why detox is necessary and how we can engage in detoxification.

Hi, Everyone, Happy with you.

Why detox is necessary and how we can engage in detoxification.

Introduction:

Detox is an important process for our health and well-being. 

Many harmful substances around us can affect our bodies. In this article, we will explore why detox is necessary and how we can engage in detoxification.

Detox and Environmental Factors:

Our surroundings contain pollutants and toxins.

Detox helps eliminate these harmful substances from our bodies, maintaining a healthy internal environment.

Diet and Toxin Build-up:

Unhealthy eating habits or excessive alcohol consumption can lead to toxin accumulation.

Detox helps remove toxins, aids digestion, and improves nutrient absorption.

Stress and its Impact on Health:

Stress can have negative effects on our bodies.

Detox methods such as meditation or exercise can reduce stress and restore balance to our bodies and minds.

Boosting Energy and Vitality:

Toxins and pollutants can drain our energy and cause fatigue.

Detox helps rejuvenate our bodies, regain energy, and live a more vibrant life.

Supporting the Immune System:

Toxins can weaken our immune system.

Detox strengthens our immune function, enhancing resistance to infections and diseases.

Internal Cleansing and Organ Health:

Detox supports vital organs such as the liver, kidneys, and intestines.

By eliminating toxins and promoting cellular repair, it enhances organ health and overall body functions.

Mental and Emotional Well-being:

Detox can also positively impact our mental and emotional well-being.

By removing toxins and restoring balance, we can experience increased happiness and a positive mindset.

Conclusion:

Detox plays a crucial role in maintaining our health and well-being. Environmental factors, diet, and stress can negatively affect our health. Through detoxification, we can eliminate toxins and sustain a healthy life. Detox boosts energy, supports the immune system, cleanses our body, and promotes organ health. It also contributes to mental and emotional well-being.

We can practice detox in various ways. 

Here are some simple methods:

1. Dietary adjustments: 

Increase intake of fresh fruits and vegetables while reducing processed and sugary foods.

2. Hydration: 

Drink the recommended 8 glasses of water per day to effectively flush out toxins.

3. Exercise: 

Engage in physical activities a few times a week to release toxins and improve overall health. Options include walking, cycling, and dancing.

4. Stress management: 

Learn stress management techniques such as taking breaks, practicing deep breathing exercises, or meditation.

5. Environmental improvement: 

Minimize toxin exposure by maintaining clean indoor air and reducing the use of chemical cleaning products.

We can also seek advice from healthcare professionals or teachers for more detailed information on detox. By incorporating detox practices into their routine, they can enjoy a healthy and vibrant life.

True Happiness is not Outside but always INSIDE

Hi, Everyone, Happy with you.

Searching for Happiness in the Wrong Places

A Texas millionaire confided,

 "I thought money could buy happiness 

and have been miserably disillusioned." 

A famous film star broke down: 

"I have money, beauty, glamour, and popularity. 

I should be the happiest woman in the world, 

but I am miserable. 

Why?" 

One of Britain's top social leaders said, 

"I have lost all desire to live, 

yet I have everything to live for. 

What is the matter?"

Let’s ask to  

the actress, surfeited with fame and fortune, 

the eminently successful financier 

    who commands his fleets and controls his industries

the people of the world who have the best homes, 

the most comfortable furniture, 

the finest food, 

the cleverest gadgets, 

and the smoothest, 

most powerful automobiles: 

"Are you getting what you want?"

Our materialistic world rushes on with its eternal quest for the fountain of happiness! 

The more knowledge we acquire, the less wisdom we seem to have. 

The more economic security we gain, the more bored and insecure we become. 

The more worldly pleasure we enjoy, the less satisfied and contented we are with life. 

We are like a restless sea, finding a little peace here and a little pleasure there, but nothing permanent and satisfying. 

So the search continues! 

Men will kill, lie, cheat, steal, and go to war to satisfy their quest for power, pleasure, and wealth, thinking thereby to gain for themselves and their particular group peace, security, contentment, and happiness, and yet in vain.

 True Happiness is not Outside but always INSIDE 

Let's eliminate the false pictures and thoughts and find your true happiness within you. 

👉 The more you subtract, the more you will get peace and happiness. 

🏡 Let's live always Happy and Peaceful in the True Mind.

Watch this video carefully

Releasing Exercise - Did you know that illness in our body starts from not moving enough?

Hi, Everyone, Happy with you.

Releasing Exercise in English 

Did you know that illness in our body starts from not moving enough?

Releasing Exercise is a dynamic stretching routine that releases energy blockages in the entire body from head to toe, making the body healthier.

It relaxes your mind, which will help in your meditation.

With daily and regular practice, you will actually feel the benefits of Releasing Exercise.

Do it 3 times a day and your body and mind will become healthier. 

FULL Version

SHORT Version

Cleansing Your Mind Brings Health, Beauty, And Longevity

Hi, Everyone, Happy with you.

Cleansing Your Mind Brings Health, Beauty, And Longevity

When you cleanse your mind, your ailments disappear, and so you become extremely healthy and beautiful, and you will live a long life. 

There have been many such cases in which I have seen people recover from their illnesses while cleansing their minds.

A person's shape - his image - is his mind. 

Every single creation lives according to its image because it is shaped according to its mind. 

Therefore, frogs live jumping around and lions live preying on other animals because they are made in the image to do so. Even people behave differently according to their images, which are the shapes of their minds. 

Therefore, 'shape,' or 'image,' is the mind, for what is in one's mind appears in one's image. A person's mind is the life he has lived, and it is when he abandons that life that only Truth - the true Mind will remain.

A person's illness originates from the false mind that he has, for which the illness is the image of his false mind. When he eliminates his false mind, the flow of blood and energy that had been blocked is freed, and so the illness disappears. 

In addition, as he eliminates his false mind, he regains his original image and thus becomes more at ease, which is why he becomes extremely beautiful and handsome. The same goes for his longevity: because he does not have an awareness of self and becomes one with Heaven, he is liberated. 

Therefore, he lives with the Mind of Heaven without any discernments, pain, burdens, or stress; his body is of Heaven and so he lives with the longevity of Heaven. This is what it means to live out one's natural lifespan.

Good health begins in your mind. 

When your mind lives according to the flow of the Universe, is liberated, and lives as Truth, the blood and energy in your body will circulate well, and so you will no longer be ill.

Please watch this video

Mika's meditation experience - When I came to meditate my mood would just change

Hi, Everyone, Happy with you.

This is Mika's meditation experience after 3weeks of practice.

My name is Mika, come from South Africa.

When I came here was struggling with a lot of things,

like very bad anxiety. 

Was getting angry a lot, angry with myself

and with everyone fighting with everyone.

Like controlling everything

like the way I wanted it to be done that way

and if it wasn't done that way

or I couldn't fine something and just get angry.

And that anger had to go somewhere and he's only one it would go-to.

I was really struggling

and I was looking for places

that I couldn't find any place. 

But I was online, found Meditation in Phnom Penh and spoke to Sunny on Telegram

The conversation was very nice and came here to the center

like you guys.

Honestly, from the first session, 

I felt like something I won't say change

but like something new in my life.

Fine and down in stay

we've been meditating for about 3 weeks

and everything goes well.

But found I just missed one day of mediation and I am that angry person again.

and I fight with myself again?

As soon as I can like it this morning

also, I wouldn't say I was miserable, but I was like not in a great mood

but when I came to the center my mood would just change.

Here is the video from YouTube.

Thank you Mika for sharing your inner happiness with people of the world.

Phone: +855 12 207 104 (Telegram, WhatsApp)
www.phnompenhmeditation.org

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