This is Mika's meditation experience after 3weeks of practice.
My name is Mika, come from South Africa.
When I came here was struggling with a lot of things,
like very bad anxiety.
Was getting angry a lot, angry with myself
and with everyone fighting with everyone.
Like controlling everything
like the way I wanted it to be done that way
and if it wasn't done that way
or I couldn't fine something and just get angry.
And that anger had to go somewhere and he's only one it would go-to.
I was really struggling
and I was looking for places
that I couldn't find any place.
But I was online, found Meditation in Phnom Penh and spoke to Sunny on Telegram
The conversation was very nice and came here to the center
like you guys.
Honestly, from the first session,
I felt like something I won't say change
but like something new in my life.
Fine and down in stay
we've been meditating for about 3 weeks
and everything goes well.
But found I just missed one day of mediation and I am that angry person again.
and I fight with myself again?
As soon as I can like it this morning
also, I wouldn't say I was miserable, but I was like not in a great mood
but when I came to the center my mood would just change.
Here is the video from YouTube.
Thank you Mika for sharing your inner happiness with people of the world.
Phone: +855 12 207 104 (Telegram, WhatsApp)
www.phnompenhmeditation.org
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