“Meditation is a simple way to take care of your mind.”
Start small.
Practice often.
Big changes will come.
🧩 Meditation in Daily Life
Start with just 5 minutes a day
Try in the morning or before bed
Practice with an expert
Try different ways: walking, running, and gratitude
🧘 Practice: 5-Minute Meditation
“Let’s try it together.”
Sit with your back straight.
Close your eyes.
Breathe in... and out slowly.
Reflect on your day on what you did.
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