12/07/2025

Meditation is a simple way to take care of your mind





“Meditation is a simple way to take care of your mind.”


Start small. 
Practice often. 
Big changes will come.

🧩 Meditation in Daily Life

Start with just 5 minutes a day
Try in the morning or before bed
Practice with an expert
Try different ways: walking, running, and gratitude


🧘 Practice: 5-Minute Meditation

“Let’s try it together.”

Sit with your back straight.
Close your eyes.
Breathe in... and out slowly.
Reflect on your day on what you did.

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