Stop thinking too much but take actions
Hello everyone, I’m Bunsong and I hope you are doing great.
I’m glad to meet and be with you as a member of Phnom Penh Meditation here. So far, I have joint meditation again about for 4 months and now I’m in the early stage of Habit Class.
What made me decide to do meditation?
Honestly, I was so stressed as my own business as it doesn’t work well during this pandemic times. I have a problem with insomnia that I can’t sleep well at night and in my brain keep thinking a lot of worry, doubtful things, and sadness. Day by day, my body becomes sick and lazy. Besides business issues, I also faced family relationship problems that made my condition even worse. If look at photo on my mobile phone, physically I can notice that my face look sad and dark.
However, I’m thinking of a way out to help myself as soon as possible. I feel the universe still gives me a chance to do meditation again and I started to contact Helper Sunny. I keep doing meditation daily by 2 times per day and visit the center sometimes. Surely, I can see some changes happen to me as I can sleep better at night, and my inside sadness starts to reduce step by step.
Surprisingly, I care to think of new good habits and get rid of bad habits. I care to eat healthily, exercise daily, get up early at 5:00AM & join Miracles morning program with members, write dairy, and be patient and kind to people around. I commit to stop drinking alcohol, eating unhealthy food, taking things for granted, and stop thinking too much but take action.
I don’t say that I can solve all my current hard situations yet. But I am a bit happy my face looks brighter and my body is also not as heavy as before I did meditation. I would like to say a big thank you to the true universe, and all the helpers, especially Ms Sunny for helping me a lot. I believe that being with truth in life, the truth will help me to get through all complexities.
I pray “After the storm days are gone, the sunrise days will come.”
I will keep doing meditation till the end. Thank you and have a good day everyone.
Bunsong Hour / Business owner
