Top immune-boosting foods, smoothies, supplements, vitamins, and antioxidants are what many of us look up to improve our health.
These are necessary, but they are only half of the equation. Human beings are comprised of both the body and the mind.
So what can we do mentally to boost our immune system?
How To Boost The Immune System Naturally
People become vegetarians
or eat immune-boosting foods and supplements
to raise their immunity.
But because they do not stay consistent,
they can sometimes develop illnesses.
The best way to increase one's immunity
is to ensure good circulation of energy, Chi.
When a person gets rid of the stressful mind
within one's entire body,
one will have good energy circulation,
so one's immunity will improve.
Since the body and mind are one,
when one has a comfortable and peaceful mind,
one's body has the best immunity.
The best way to increase immunity
is to get rid of the human mind,
which is the stressful mind,
and change to the mind of the world,
which is the greatest mind.
If you want to clean out your stressful mind
and change to an accepting mind,
please connect us
**email phnompenhmeditation@gmail.com
**Telegram: https://t.me/PhnomPenhMeditation
**012207104 (Telegram, WhatsApp)
**Register for beginner about How to meditate
Please watch this video carefully
in Khmer voice.
in English
