10-Hour Running Training: Kep 53km Run Completion (KKRC) Review
I finally achieved a big item on my bucket list! This was a 10-hour running training, covering a 10km loop that includes both the uphill and downhill sections of Kep National Park and the flat seaside road. I took part in the 10H Running Event hosted by KKRC, Cambodia's largest running club.
๐ The Journey Begins: Phnom Penh to Kep
The challenge began early on October 18, 2025, at 3:00 AM from Phnom Penh to Kep. After an early departure and a sweet nap on the bus, I arrived in Kep. I had a quick breakfast, did some warm-up exercises, and started the run at 6:30 AM.I desperately needed this long-distance training for the upcoming 64km Kirirom Elephant Trail Running event. I had a strong feeling that these 10 hours would be a great source of strength for me.
☀️ Morning: Fresh Start and Running Reality
We began the run at 6:30 AM in Kep, just as the sun was rising. The goal was to complete as many laps as possible of the 10km in 10 hours, finishing by 4:30 PM. The unofficial goal was 7 loops (70km), and I thought I might be able to do it! Haha.I started off strong, but the reality of long-distance running is always tough. Soon, the running turned into more "walking, and more walking." ๐
A fellow runner joked that I stopped running right after the photo was taken! Haha. They advised me not to burn too much energy early on, but I always want to start in the lead because if I start at the back, that's where I end up. So, I always try to run with the front group initially, and then naturally settle into my own pace.
Around 11:30 AM, I completed 3 loops, totaling 30km. The hot weather had drained my energy, and I felt completely exhausted. I took a break at a cafe to drink a refreshing coconut juice. Seeing other teammates resting made the temptation to quit a little.
But then, my guardian angel, the 'mom' of KKRC, Chenda Heng, appeared and told me it was time for lunch! Yay! I decided to recharge with a delicious meal.
๐ฝ️ Lunch Refuel: The Delight of Cambodian Cuisine
Lunch was truly the best medicine. I devoured the delicious food, especially the Cambodian traditional fish curry soup, marveling at its deep flavor.The variety of dishes filled my stomach, and the restful break was a lifesaver. It reminded me once again: "You have to eat well and rest well to finish the race!"
๐ง️ Afternoon: A New Experience Running in the Rain
As I prepared to set off, rain began to fall heavily. Chenda Heng said that running in the rain actually helps reduce fatigue and run well.While it felt refreshing, I was both excited and a little nervous, as it was my first time doing a long run in the rain. I couldn't run on the downhill sections of the National Park's cement road because I was afraid of slipping, so I had to walk carefully.
Since I had eaten so much, I didn't dare to run, but I kept walking steadily without stopping. Sweating while running in the rain gave me a different kind of thrill. The smell of the wet forest, the sea breeze, and the ocean scent were all wonderful.
✨ The Thrill of Completion: 53km Run!
Time flew by, and finally, I completed my 5th loop, finishing a total of 53km!My heart swelled with pride for setting a new personal record for the longest distance completed in a single run, especially after the early morning journey and the 10-hour challenge. Although I didn't reach the target of 70km, simply completing the 10 hours without giving up was enough. My legs are a little sore, but this pain is a badge of honor! Haha.
๐ A Happy Life Fueled by Running and Meditation
It was a long journey, but I was happy to finish it, thanks to the support and encouragement of my fellow KKRC runners.I want to thank the KKRC organizing team, the cafe owner, and all the runners who participated. A special thank you to Veasna for the unwavering support and assistance.
And amazingly, tomorrow on Sunday, I'm scheduled to run the AIA Pink Run 10K!
Running two days in a row! My body might be tired, but I am truly grateful and happy to have this healthy body and strong mind to be able to do this.
I am happy to run, happy to be together with this community, and thankful for this joyful life! Look forward to my next challenge! ๐
Sunny Hwang
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