A Picnic-like Plan, but a Real Running Challenge!
From Camko City to Techo Stadium: A 21km Run in Phnom Penh
We planned a 20km run in Phnom Penh, Cambodia, with a group of beginners. Since most of them had never run more than 5~10km before, we were a bit nervous. We prepared it more like a picnic, thinking we’d jog a little, walk, eat, and rest. But we were wrong — it turned into a real run!
Meditation Gave Them Strength
Only 4 people joined in the end. Two of them had experience, but the others were new to long-distance running. Still, they all had one thing in common: they practiced meditation regularly. Their calm and focused attitude helped them stay strong throughout the run, despite the slow pace.
Running into the Phnom Penh Morning
📍 Route: Camko City → Techo Stadium (21km)
We met at 5:00 AM and talked about the goal of the run, not just fitness, but mindful running. It was like practicing meditation through movement.
Around 5:15, before sunrise, we started running under the streetlights.
“Shall we run together?”
Break Time and Coconut Water
After 5km, we took our first break. We had several short breaks during the run. Coconut water helped refresh us, and we shared some fruit and boiled eggs.
Funny thing — most people only drink, don't eat snacks, or eggs.
Maybe we don’t need to bring so many snacks next time.
Meditation and Snacks on the Grass
In front of the zoo, we stopped on a grassy area. We stretched, relaxed, ate snacks, and did a short meditation.
It was a great way to rest both body and mind. With this kind of running, anyone can do it!
21km Done — Time to Ride Home
Finally, we reached Techo Stadium after 21km!
We were tired but happy. After drinking water together, we took a tuk-tuk back home.
Warm Finish: Noodles and a Small Gift
We planned to eat at a Korean restaurant, but when I called them to reservation, it opens at 10 AM, and the food is not yet prepared. So we went to a local noodle shop instead.
We also gave each runner a small gift — a book with the date and running record written inside. And sign our name there. Everyone loved it! 😊
A Special Connection
While eating, someone sat next to our table. He used to practice meditation but stopped because of poor eyesight. He said, “I will come back to meditation,” and it really touched our hearts.
It reminded us to take care of our bodies and minds while we are still healthy and young.
Final Thoughts
Running 21km in the fresh Phnom Penh morning, with kind people and good energy — it was a perfect day.
Thank you to everyone who joined. It was truly a happy experience.
💡 Tips for Beginner Runners
1. Start like a picnic — no pressure!
2. Combine running with meditation to stay focused and energized
3. Bring water and salt candy, or roasted salt
4. Don’t need to bring too many snacks 😄
