My name is GUECH, Cambodian
For two decades, I struggled with chronic insomnia. Then, after years of resistance, I decided to consult a sleep specialist.
The doctor prescribed a carefully tailored medication plan, which included a short-term course of sleep aids to help reset my sleep cycle. At first, I was hesitant—I had always been wary of relying on medication—but I was desperate for relief.
I am practicing meditation everyday for 6weeks and get the result for the first time in 20 years, I began to wake up feeling refreshed. My energy levels improved, and my mood stabilized. I no longer dreaded the night; instead, I looked forward to restful, uninterrupted sleep.
Today, I’m grateful to say that I’ve reclaimed my life from insomnia. While the journey wasn’t easy, it taught me the importance of seeking professional meditation for help and being open to solutions I had once dismissed.
If you’re struggling with chronic insomnia, know that there is hope. With the right combination of professional meditation and exercise (Running) changes, recovery is possible. Don’t give up—we can do it together.
