My mental health has recovered a lot and more healthier - Veasna's meditation experience after a month

My name is Veasna.

I'm 38 years old.

I am studying meditation for one month and a few days.

I feel a lot of recover 

because I used to feel depressed,

worry a lot, stressful, smoking, drinking,

and no confidence to do anything.

Since I do meditation,

I feel a lot better.

My mental health has recovered a lot day by day

after I followed the method

of throwing away karma.

And slowly feeling 

more confident and no worry.

My anxiety is also gone.

I feel open-minded

and more healthier.

Because I keep running a lot and walking a lot.

I quit smoking, I quit drinking.

I journal every day to reflect on myself. 

Also, I see my finger feel better

because my finger used to have cannot bend it,

cannot bend it.

My finger if I bend it, is very painful.

So after meditation,

I feel like I can bend it.

So it's amazing for meditation just one month

This is my experience.

Thank you!

YouTube video here