Dear friends in Cambodia,
We know these days are very hard.
There is fear, sadness, and pain.
But even in this dark time, we believe:
Peace can still begin inside your heart.
Every day, take a deep breath.
Close your eyes for a moment.
Feel your heart.
There is still a quiet place inside you — a place of peace.
Meditation helps us find that place.
Even if the outside world is not peaceful,
your mind and heart can stay calm.
Also remember:
You are strong.
You have the power to keep going.
You can expand your capacity to stay kind, to help others, and to hold hope.
You are not alone.
We meditate with you.
We send you love, strength, and peace.
Let this be a time to find hope again,
step by step, breath by breath.
🌿 Find peace inside.
💛 Grow your strength.
🌟 Hold on to hope.
With deep care and love,
Phnom Penh Meditation Center
