Self-reflection has become such an important part of my life 🪞
Self-reflection + discarding negativity and the old self from my mind has allowed me to change in ways I never could in the past. 🥹
I wrote a letter to myself in 1 year's time, committing to what I want to change for the year and reflecting on the year, and especially my recent time in Korea, where I had the joy of being together with so many beautiful. ✍🏻
The truth is, I was always about BIG and FAST changes - but nature is delicate and goes just as it goes... It's in the small, daily habits where the big changes happen over a long period of time. 🌌
Small gratitude, small love, small smiles are what I'm committing to, and to honour the body like I honour the Universe and not abuse it like I so often do. 💓
Got many messages of love and calls today, which is always lovely. 💞
I wanted to treat myself to a lunch out and a protein shake for dessert cause the lamb was so small (although delicious!). 🤣
Also made myself some lovely dinner (sweet potatoes, beetroot and mint are a KILLER combo FYI) and will treat myself to some cheeky crafties later tonight. 🍺
A student also bought me a plant for the meditation centre. 🌱
I hope everyone had a wonderful day and that everyone learns the power of self-reflection and discarding, and how changing myself (small change) is the way to change the world (big change).
- Steven Trpenov
