🏃♀️🧘♂️ Meditation & Running — March 23, 2025
On March 23, we participated in the Silk Island Eco Trail Run (6km/24km), organized by She Runs club.
It was more than just a run — it was a challenge, a first step, and a personal journey.
For one of us, it was the very first time joining a running event.
For three of us, the very first time running on a trail.
Since January 2, 2025, I’ve been practicing meditation at Phnom Penh Meditation Center.
Through meditation, I’ve slowly started to notice changes within myself:
🧘♀️ My mind feels clearer.
🌿 My heart feels lighter.
💪 I’ve begun to trust myself more.
So when this trail run came up, I didn’t hesitate — even though I was nervous, even though it was hard. Because I want to change. I want to grow. And I wanted to prove to myself that I can.
It was the first time I ever faced such a challenge — physically, mentally, both.
Crossing that finish line wasn’t just about completing 24km. It was about overcoming the old me — the one who doubted, hesitated, and held back.
I’m grateful for the people who ran alongside me,
grateful for the strength I didn’t know I had,
and deeply grateful for meditation — which has been guiding me from within.
Here’s to more courage, more clarity, and new beginnings. 🌅
Together we can do it.
We can do everything.
"Clean Mind Happy Life"
A calm mind.
A strong body.
A joyful life.☀️
