Make meditation a habit in daily life.
When people wake up in the morning, their thoughts habitually begin. They should simply think about the tasks and plans for the day and take action.
However, from the moment they start moving, unnecessary thoughts and emotions wake up alongside them. And they quickly sucked into those emotions, leading to stress.
The plans for the day start to become covered with countless thoughts before any action is taken, making it difficult to focus on the present reality.
For example, if you have to give a presentation at work today, you should practice for the presentation. However, instead of doing that, you fall into worries and anxiety about the presentation.
In that moment, if you recognize yourself falling into such thoughts, you need to acknowledge yourself as you are.
"Oh, I'm playing with the thoughts and emotions from past experiences again".
Once you become aware of this, you must immediately let go of this habit,
To make meditation a habit in daily life, you need to recognize when you are getting lost in unnecessary thoughts and emotions. And learn to let go of that version of yourself.
For beginners and meditation, it's not easy at first to recognize or accept themselves getting carried away by past emotions or constantly judging everyone and everything around them.
They struggle to concentrate on the tasks and plans before them.
However, if you start practicing even once a day you will, at some point, find yourself no longer swimming in unnecessary thoughts and emotions. You'll be practicing the habit of letting go of that version of yourself.
Rather than wasting time judging yourself, others, and the world, you need to practice constantly recognizing when you're caught in judgment and then letting go.
The results will gradually become more evident in your daily life. Your mind will become more peaceful and calm.
When your mind is at peace and quiet, if it reflects on your face, and the people around you will notice the change. They may even wish to change in the same way.
As you become more focused on your work, the outcomes will improve as well.
Hoping that the world, your family, or others will change is a foolish waste of energy.
When you change yourself, and your family, others, and even the world will desire to change as well.
Instead of blaming your relationships, environment, or circumstances, when you let go of your habit of judging the world, your true self will emerge.
That is what it means to truly change yourself. To live a life where you do your best in every moment as your true self, you need to practice making a habit of letting go of yourself in daily life.
Reference: Naperville Meditation Hub
