How to Lose Weight
People gain weight
because they eat but don't move.
You do not gain weight if you eat as needed,
move,
and exercise.
Instead of eating as much delicious food as you want,
eat an adequate amount and exercise a lot.
The appropriate amount of food is enough
so that you feel neither hungry nor full,
and it is best not to eat more than three meals a day.
It is also not good to binge eat after skipping meals,
or to eat too much of what you enjoy.
People who have a lot of thoughts in their mind
have difficulty controlling
their eating habits and eat a lot.
Those who are stressed tend to overeat
and gain weight.
When people eliminate their minds
from which their thoughts arise,
they will eat about only a third
of what they used to eat
and not gain unnecessary weight.
If you'd like to learn the way to cleanse your mind
of unnecessary thoughts
and live a life at your healthiest weight
please connect with us
Phone: +855 12 207 104 (Telegram, WhatsApp)
Please watch this video carefully
in Khmer voice.
in English
