A Person Who Has The Mind Of One Lives Well

A Person Who Has The Mind Of One Lives Well

Only a person who is as steadfast as a bear 

can go to the world of Truth.

An agile and nimble tiger who has many talents, 

has more attachments to his reality, 

and his reality is easier for him 

than going to the world of Truth.

All creations in the world are alive, 

everything in the world is alive, 

but man is dead; 

man cannot go to heaven.

For a person who has the sky within him, 

the sky is right where he is, here, 

and for a person who has the sky within him, 

heaven exists within him.

Only those who have escaped from themselves can live -

those who have become the Energy and Light of the great Universe.

Therefore, man cannot live

without becoming Truth.

He who has countless minds in his mind 

cannot be like the constant bear, 

for those delusional thoughts are what tigers are.

Only a person like a bear -

a person who just lives, and just does, 

whose mind does not flit back and forth -

can go to heaven.

Only when everything in the world exists in man, 

does heaven, earth and man become one.

Only when man is the master of all things in heaven and earth 

does everything become one.

At this time, all things are the mind of one, 

of one heart, 

the empty mind of cessation; 

yet one can know everything 

and live a life without want, 

because such a person has everything.

Only the Creator is alive, 

and only a person who has become the Creator can live.

Tigers are dead, 

and tigers live in the world of hell.

Let's become a bear, 

let's become a bear. 

Let's not use our shallow cunning minds, 

the minds of our forms, our false selves, 

let's not use the resourceful mind of a tiger.

A person who believes himself to be clever 

causes his own downfall with his cunning.

The most blessed is he who just exists, 

and it is such a person who is able to achieve Truth.

Even in the worldly world, 

a person who thinks too much is unable to succeed, 

but a bear-like person silently does what he has to do, 

and is able to achieve his will.

The greatest person in the world

is he who is able to be with all people, 

and live by another's will.

A person who simply does his work 

from a place beyond success and failure, 

is a person with a big mind,

and it is into such a mind that blessings can enter. 

People are unable to receive blessings 

because they believe themselves to be great.

People's downfall is their own cunning,

their own greatness is their downfall.

When a person lives with the mind of one, 

where existence and non-existence 

of the Universe are one, 

everyone can live well, 

and this world can become a good place to live.

The reason people are unable to live good lives 

is not because they lack a certain mind -

it is because they have too many minds. 

This is the reason they are unable to achieve anything. 

Man lives and dies inside these minds, 

and he lives on with these minds even after death.

Let's learn how to just live.

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When One Becomes Truth

When One Becomes Truth

When one becomes Truth,

none of his individual mind exists;

it is when all people return to the original mind of Truth, 

that the world will become one.

Then, all will be of one mind,

which is a mind that does not change.

This mind is wisdom itself.

People will live with the mind of one, 

and there will be no you and me.

No longer will there be your country and my country, 

or your religion and my religion.

Everyone will go to heaven while they are living, 

and all will live a life of heaven.

Everything will be done according to nature's flow 

and everything will be done with true actions.

People will live according to the perfect solution, 

because it exists.

All people will become complete, 

and with the mind of one, 

they will live for others.

Reference: The Great Teacher Woo Myung's Book "Heaven's formula for saving the world" p.301.

10 Days of Meditation: The Changes I've Gained

10 Days of Meditation: The Changes I've Gained

As I joined this meditation class for about 10 days, things that I have improved with meditation are 

1) I do thing step by step and calm myself down to wait for the result. I can tell myself that’s okay life cannot be serious all the time or don’t put pressure much on yourself. Now, I just do my best and let thing flow by the way it is and learn to accept with what the result will brings and solve it if there is the problem to solve. 

2) I start to manage my mind and restructure of my disorder thinking mind. 

3) Before it is hard to find way to eliminate my overthinking mind even I myself knowing that I am stress, mood swings, etc . I always focus and look at the bad side and bad things that happen in my life and never look at the good side or good things that happen in my life.  After meditation, I just draw my mind back from the habit of focusing on bad things and learn to live in moment and be grateful with things around.

4) I know it is short time of doing meditation but I can see the light of real happiness. My feeling is lighter compare to me before taking the meditation class. 

Last but not least, I would like to thank my teacher SUNNY for what she has guided me, and thank myself that I can keep joining the class everyday. I am looking forward to gain more knowledge from meditation class to understanding feeling of real happiness of life. Thanks 😊

From Sopanha

A Fine Mind

A Fine Mind

The mind should be fine.

When the mind is unclean,

it is not fine but coarse,

it is a muddle of this and that.

A coarse mind has many conflicts; 

to have many conflicts means that 

life is difficult.

Happiness, wealth, and fame are only for a fine mind.

There is only unhappiness for one with a coarse mind.

A person whose mind is unclean

has many ups and downs of what is good and what is bad.

A fine mind has no such undulations, 

and anything can be contained in that mind.

One with a fine mind is a pure-hearted person.

One with a fine mind is a person whose mind is wide like the sea.

One with a fine mind can accept everything.

He has the mind of Truth,

and only the mind of Truth is a fine mind.

Reference: The great Teacher Woo Myung's Book "The way to become a person in heaven while living" p. 271

Thank You, Life

Thank You, Life

I am grateful for the gift of being alive — for the breath that moves through me and the consciousness that allows me to witness this moment.

I am grateful for my mind, the sacred space where thought and awareness meet. It is the most powerful tool I have been given — a reflection of the infinite intelligence that flows through all things.

I am grateful for my health, for the body that carries my soul, for the home that shelters me, for the food that nourishes me, and for the clothes that comfort me.

I am grateful for my family, for the love that surrounds me, and for all the kind souls who walk beside me — those who help me grow, and even those who challenge me. Both light and shadow are my teachers.

I give thanks for every experience — for the moments of peace and for the moments of struggle — for each one is shaping me into who I am meant to become. Life is always teaching, always guiding.

I have learned that the universe owes me nothing, yet gives me everything I need to awaken. I am responsible for my choices, and I release blame — toward others or myself. Everything unfolds as it must, and within that unfolding, I find peace.

When things don’t turn out as I wish, I am grateful still — for the lesson within the outcome. Every result is the reflection of the energy, effort, and time I have given. If I wish for more, I know it begins within me.

I am grateful to be learning how to work with time, how to manage what I have been given, and how to remain thankful for all that life offers — even the parts that seem difficult.

Through all these lessons, I have discovered gratitude as the highest form of wisdom — the key that opens the heart to truth.

And as I continue on this path, I understand that true completeness is not yet within me, but something I am growing toward. Wholeness comes when I find harmony within myself — when the noise of the ego dissolves, and my mind aligns with the infinite mind of the universe. Only then will I become one with Truth itself — not separate from creation, but the living expression of it.

*One of the meditators shared his gratitude during an intensive meditation session. 

A huge thank you to everyone who joined our Intensive Meditation Session

A huge thank you to everyone who joined our Intensive Meditation Session

A huge thank you to everyone who joined our Intensive Meditation Session on the public holiday! ❤️

We know how tempting it is to just rest and relax on a day off. That's why we are so incredibly grateful that you chose to spend your precious holiday time with us, working on your inner peace and focus.

It was a truly deep and meaningful start to the day. Your commitment made the session very special.

We hope you feel refreshed, clear, and ready for a peaceful rest of your day!

Death

Death

Death is 

the disappearance of an existent image.

Death is

the end of activity; 

the end of sustaining an image.

Death is

the end of an image's life.

Death is 

to disappear from the world according to condition.

Plants are born of their own accord 

and die of their own accord.

Animals, too, are born of their own accord 

and die of their own accord.

All come from one 

and return to one.

This "one" is the Universe; 

it is the eternal Truth.

The whole of creation is one, 

and this one is 

the eternal and everlasting foundation of all creations 

and their progenitor.

Reference: The Great Teacher Woo Myung's Book "Nature's Flow" p.216