A huge thank you to everyone who joined our Intensive Meditation Session
A huge thank you to everyone who joined our Intensive Meditation Session on the public holiday! ❤️
We know how tempting it is to just rest and relax on a day off. That's why we are so incredibly grateful that you chose to spend your precious holiday time with us, working on your inner peace and focus.
It was a truly deep and meaningful start to the day. Your commitment made the session very special.
We hope you feel refreshed, clear, and ready for a peaceful rest of your day!
GRC Fun Run: 10K Active Meditation and Friendship🏃♀️🧘♂️
What a day at the GRC Fun Run! This morning wasn't just about covering the 10Km distance; it was a powerful practice of active meditation.
We woke up early, met at the beautiful new location, Connexion, Koh Pich, and decided to run not just with our legs, but with our full, positive presence.
For all four of us, the run became a way to reset the mind. Each step was a moment of mindfulness—focusing on our breath, the rhythmic sound of our feet hitting the ground, and the simple joy of moving our bodies in the fresh morning air.
It’s amazing how meditating while running can clear your thoughts and leave you feeling centered and calm. The physical challenge melts away, and you find yourself in the flow, truly present.
The joy was doubled because we did it together! Sharing that focus, that effort, and those final happy strides to the finish line was incredible.
The run was fantastic, and our homemade picnic breakfast afterward was the absolute best! 🧺😋 We were so happy eating and chatting that we totally forgot one crucial thing: a group photo! 🤦♀️
We were having too much fun being present in the moment and enjoying the food to stop and take a proper picture of our little crew. It's the one small regret of the day, but it just means the memory is extra real.
Even without group photos, the feeling of running those miles and sharing a happy, healthy Sunday with great friends is the best treasure. Happiness is doing things together! ❤️
This is what life is about: health, community, and finding happiness in the simple, shared moments. We are so happy when we are together!
The GRC Fun Run is back, and we should join together! This is a wonderful, free chance to get active, enjoy a morning outdoors, and feel great, both physically and mentally.
Let's join in the 5Km or 10Km run and bring our positive, mindful energy to the event!
👉 Why join?
It's free!
Great for your health and fitness.
A fun way to spend time together and strengthen our community.
A chance to practice active meditation.
👉 Event Details:
What: GRC Fun Run (5Km & 10Km distances)
When: Sunday, October 26, 2025
Meet-up Time: 5:30 AM
New Location: Connexion, Koh Pich
Important: Spaces are limited to 800 people, so please register soon!
👉 Sign up here: https://everymovekh.cyclistic.com.my/Account/rsvp
Let's run, smile, and be healthy and happy together!
For updates, you can follow the GRC Telegram Group: https://t.me/garminrunclubkh
Let's combine our commitment to mindful health with an opportunity to help others.
You are invited to join the ORKIDE Fun Run as a special fundraising event for Douleurs Sans Frontières (DSF) Cambodia.
This is a unique, pure-charity event: No T-shirts, No Medals—just the satisfaction of giving back.
Your Donation = Your Registration! All money goes directly to DSF Cambodia.
5KM Run/Walk: Just a $5 donation.
10KM Run/Walk: Just a $7 donation.
Let's move our bodies, clear our minds, and make a difference together!
--Event details below
Participate to DSF fun rin with KK Running Club at ORKIDĒ Fun Run 5K/10K this Sunday, 26 October 2025 at 5:30AM. This fun run is more than just a race, it’s a chance to carry hope and the stories of palliative care patients forward.
You have to eat well and rest well to finish the race!
Around 11:30 AM, I completed 3 loops, totaling 30km. The hot weather had drained my energy, and I felt completely exhausted.
I took a break at a cafe to drink a refreshing coconut juice. Seeing other teammates resting made the temptation to quit a little.
But then, my guardian angel, the 'mom' of KKRC, Chenda Heng, appeared and told me it was time for lunch! Yay! I decided to recharge with a delicious meal.
Lunch was truly the best medicine. I devoured the delicious food, especially the traditional Cambodian fish soup, marveling at its rich flavor.
The variety of dishes filled my stomach, and the restful break was a lifesaver. It reminded me once again: "You have to eat well and rest well to finish the race!"
From 10-Hour Running Training: Kep 53km Run Completion (KKRC) Review
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