Why Mind Cleansing Method? Meditation Intro 30 min

Why Mind Cleansing Method?

In Phnom Penh Meditation, you can learn to cleanse your mind instead of just calming your mind temporarily. 

You will learn how to thoroughly cleanse your mind with a step-by-step process of self-reflection and letting go.

Learn this meditation to go to the true world and always live happily.

Meditation Intro

30 min

Visit us virtually or in person for a private introductory session to get started or gain a deeper understanding of our meditation.

Located in Camko City, Phnom Penh. 
Mon ~ Sat. 9am ~ 9pm by appointment.

*Connect: 012 207 104(Telegram)

Meditation Experiences

Meditation Experiences

Will J.(CEO)

I’ve been doing this meditation for the past month, and I must say I’m pleasantly surprised at the positive impact it’s already had on me. 

I have not gotten angry once since I’ve started meditating, and my patience has significantly improved. (I have a 2.5-year-old son) 

I’ve also noticed that I’m already sleeping better at night. 

I'm happy to say that this is now a permanent part of my daily life and look forward to keeping it up. 

I’m 35 and was looking for ways to improve myself, being a father with another baby on the way, and I definitely recommend this meditation. 

This style of meditation is also deeply therapeutic, so I look forward to seeing what other ways it will improve my mental health.

Laura L. (Personal Trainer)

My most needed self-care practice (and hardest one for me to do) is meditation. I’ve fallen in & out of practice over the past decade — but this online daily meditation program has finally helped me stay consistent! I take class every day & I feel like I am building a brand new me.

I signed up for this program because I was dealing with insomnia— but now my sleep is much better. I wear a whoop recovery band & the meditation has drastically improved my recovery scores (brought me out of the red zone & into the green).

Couldn’t recommend this program more to anyone struggling with sleep, sitting still, or anxiety. So thankful I found this group.

Michele R.

Writer

This meditation is Great! The teachers are great as well! 

They explain everything very thoroughly, and it really has been/is helpful - very helpful - at helping me to start to find peace at a very sad and difficult time in my life.

This meditation was recommended to me by a friend, who said it has been a great benefit to her, and she spoke so well of it, that I wanted to try it - and I am SO glad I did! 

It is something that I think would be a real help to anyone who is looking for peace, freedom from grief and sadness, and who wants to be free of all of the attachments and things in life that weigh us down, hold us back and serve only to stop us from progressing and attaining peace.

I would recommend this meditation to anyone who is, like me, tired of being sad and "stuck."

Michelle M.

Fitness Trainer

Everyone’s timing is different, but when I came across this service, it felt like a calling for my spiritual growth. 

I started out feeling stressed and questioning the series of unfortunate events that kept happening in my life. Guided meditation has helped me release the weight of my past. 

Now, I feel more aligned, grounded, and at peace. I’m only human; some days I still feel unbalanced, but continuing to meditate helps me regain mental clarity.

Jonathan W.

Actor

This meditation has been very helpful in clearing my mind.

A unique technique to let go and truly be in the moment. I always enjoy finding new techniques and training to further improve myself and my own life!

Recommend for those trying to relax and reach their goals in a calming setting. Prepares your mind and self for greater obstacles and achievements.

Mei T.
Wellness Consultant

This meditation center is wonderful because you can do it in person or online. 

For people who are new or experienced in meditation, they hold you accountable to doing what you need to do to get you back to the true self. 

A lot of people can be distracted with living life without understanding the meaning of why and what we are doing here. 

It’s easy to get in this place when we do not take time to clear out the old and let go of old karma. 

If you are looking for something to change your life in other ways to transform yourself, definitely try this method for yourself and see the results!

Emily W.
Video Editor

I have tried many different spiritual methods in my life to try and move forward from past traumas. 

None has been as effective as this method. I have been able to have a more positive mindset during my day-to-day, and I am looking forward to the future. 

I have been able to let go of so much.

Zak D. (Tech Marketing Manager)

I've been a consistent, but light, meditator for several years - meditating for 10-15 minutes each morning. 

I signed up for a month of online and in-person sessions through Meditation Town to explore new techniques and push myself to sit for longer and longer. 

I was skeptical, having never paid for meditation. 

But I've found the process to be really enjoyable and beneficial. I'm now sitting for around 40 minutes at a time and notice a significant improvement in my ability to focus. 

Similar to hiring a personal trainer at the gym, I've found that the instruction and the accountability keep me on track and moving in a forward direction. 

Would recommend whether you're new to meditation or experienced and looking to re-invest.

Meditation Survey Results

Meditation Survey Results

Real results from real people

After the first three months in our program, 473 meditators were surveyed, with overwhelmingly positive results.

Mind Cleansing Method - Meditation Benefits

Our Method

Mind Cleansing Practice

Our mind-cleansing practice allows you to throw away the negative mind, and helps you release and empty your mind. 

If sand settles in muddy water, the water looks clear at that moment, but if you stir it, it becomes dirty again – our minds are the same.

Mind Cleansing Method

From birth, people store in their mind all that they see, hear, and experience with their five senses, just like a camera. 

Our memories and past experiences are like these photos, which are copies of the past that are stored in the mind as though they are real.

Throwing away these false pictures is the basic principle of our Mind Cleansing Meditation.

What are the Meditation Benefits?

You will not dwell on the past.

You will be able to look at yourself objectively and you will improve yourself.

Foggy thoughts, distractions and negative thoughts will disappear.

You can concentrate on what you are doing right now.

Your mind broadens, so that you can see the other person's point of view.

You will not react based on your emotion; therefore, no anger or regrets.

7-Step Course

The meditation process consists of 7 steps. 

Step by step, the more you empty your mind, the more you learn about the principles of the world. That is enlightenment. 

Our mind cleansing practice is a systematic way for anyone to empty their mind and find their true self.

The reason why you need to discard your mind

Hi, today I'm going to explain

"The reason why you need to discard your mind" 

Hope you enjoy.

In the world, the moment is just moving on.

But as your five senses are working exactly as a camera.

You capture and store every moment in your mind as a picture, including yourself.

Even though the moments have already gone and they are no more.

They remain in your mind.

Yourself also remain in your mind as pictures 

like this.

Your camera has been working without

stopping since you were born.

And even now, you are meditating inside there.

As your five senses and your brain store the pictures so much faster than your realization.

 

You can recognize yourself only in the pictures

which have already been saved.

You experience your every moment in these stored pictures only. 

And this is your location.

You are living in the world of your mind.

You have never been in the world.

Instead, you have been living only in your mind world, which is false. 

This is why you have always been looking for something.

You believe that you are living in the world because the real world

is overlapped by your mind world.

Thus, you have never seen the real world

and only know about this copied world

which looks like the world.

The world you are in cannot be seen to anyone.

Even inside your head, this world doesn't exist physically.

Youreself who is living as a part of this mind world also doesn't exist. 

This is the meaning of being false and being incomplete.

All kinds of human issues are also coming out from one's mind world only.

Stress, anxiety, worry, depression

pain, anger, question, doubt, regret

trauma, insecurity, fear, judgment

confusion, laziness, loneliness

boredom, impatience, tiredness, unhappiness

sleeping disorder, lack of concentration

and many more. 

Even now, you are living inside this mind world.

Do you truly want to live free from all of these permanently?

As this is something only you have, 

you can get out of here and come out to the world.

While following the seven-level method of discarding,

your mind world disappears. 

Without your mind world, all these issues cannot remain.

Even yourelf living in it also disappears.

Only true mind remains.

When you are reborn from this true mind

your body is not a camera anymore.

Thus, this picture world also will not be made.

You will live eternally in the true world with this true mind.

This is human completion.

Now make your choice.

Will you keep suffering from the false world in your mind?

Or will you be born as the true self and live forever in heaven?

Reference: Gurgaon meditation

Run to wake up your body, Meditate to calm your mind - Kilometers for Khmer Charity Run 2025

🏃‍♀️ Run to wake up your body,
🧘‍♂️ Meditate to calm your mind.

This morning, we joined the Kilometers for Khmer Charity Run 2025!

What an amazing event — full of energy, smiles, and friendly people.

A big thank you to the organizers for making it all happen so well! 🙌

And huge respect to all the runners who gave their best today! 💪👏

Running makes your body strong.

Meditation makes your mind clear.

When we do both, we feel healthy, happy, and full of life. 🌟

Let’s keep moving, keep breathing,

and live with strong bodies and peaceful hearts. 💚

Balance is the key to a joyful life! 🌿😊

Are My Words Helping or Hurting?

Are My Words Helping or Hurting?

Words are powerful. They can build someone up or break someone down. They can bring comfort, or they can cause pain. Every day, we speak so many words — but do we stop to think about what our words are really doing?

Words Show What’s in Our Mind.

The words we use come from our thoughts. They show what we are thinking and feeling. Some words are deeply personal — they come from our own hearts. Other words carry a bigger meaning, something more universal and true.

When we speak with care and wisdom, our words can heal, encourage, and inspire. But when we speak without thinking, our words can hurt others, even when we don’t mean to.

Not All Words Are Worth Saying.

In today’s world, there are so many words — on social media, in the news, in everyday conversation. But not all words are helpful. Some are false, meaningless, or even harmful.

Just because we can say something doesn’t mean we should.

What Are True Words?

True words come from a true mind, which is sincerity. They are not spoken to show off or to hurt others. They are calm, peaceful, and honest. When you speak with a kind heart, people feel your truth.

Here are some ways to speak with care:

Speak calmly – Don’t shout or speak in anger.

Speak sincerely – Be honest, not fake.

Speak with a steady heart – Don’t say things you don’t mean.

Speak only what you can keep – Don’t make promises you can’t keep.

Speak carefully – Think before you talk.

Speak kindly – Use gentle, loving words.

Speak from the heart – Don’t just say what sounds good.

Speak in a way that helps others – Make your words a gift, not a weapon.

Think Before You Speak.

Before we speak, we can ask ourselves:

Is this true?

Is this kind?

Is this necessary?

Will this help the other person?

If the answer is yes, then speak. If not, maybe silence is better.

Let’s Make Our Words Count.

Every word we say has power. Let’s choose words that bring light, not darkness. Let’s speak in a way that heals, not hurts. When we do, our words will become a source of truth, peace, and love — not only for others, but for ourselves too.

Let’s always ask: “Are my words helping or hurting?”